Good job Cherry! I agree the cooler weather helped SO much with the run - I love ideal conditions!
Deva - when can you start running again??
Turbo - GOOD LUCK!! I'm still training for my first 1/2 in Sept. so you'll have to let me know how it goes & if you were happy with your training plan!
Did 5.2 miles in 43:36. My legs, arms, shins etc. felt great [right foot started to fall asleep] but joint-wise etc. it felt like a great run! The only issue was my breathing- it was really TIGHT despite my inhaler puff I always do pre-run: it almost felt like it did when I used smoke and try to run...not 100% sure why...maybe I'm having more allergy problems than I thought...regardless I pushed though & am happy with the final time esp. as it included two hills.
Everyone planning on running during the upcoming heat wave that's about to start - good luck! Stay cool & hydrated whenever possible!


