OK - so yesterday and the day before are two for the record books. Luckily, this is not a record book, so they will not be recounted here. I actually think the Forum would bleep the words out.

SO - back on today. Here's hoping I do not fling myself off the wagon again . . .
B: ff greek yogurt, sf jam
S: more ff greek yogurt (it is what it is)
L: salad, chicken, grilled veggies, tomato salsa
S: pistachios
D: salad with some grilled meat - gotta see what is in the front of the freezer

Be well -

Thursday P1
B: V8, 1 laughing cow light wedge, two thin slices of turkey (non-fat)
Snack: 15 nuts
L: 3 kabobs (SB friendly, no bread) , tomato and cucumber salad
Snack: I wasn't hungry actually but had some nuts
D: Lettuce, cucumber and roast chicken fillet breast salad with a little low fat grated cheese

I also had a Cappuccino with skim milk and sweetners

P2

1: green monster smoothie (greek yogurt, frozen berries, spinach, US coconut milk)
2: grilled veggies and hummus
3: edamame
4: chicken pot pies (clean eating magazine), salad

exercise: 60 min. body sculpting class, maybe a bike ride or walk with the family later

Friday Phase 1.5/2

B: Atkins shake
S: turkey pepperoni crisps
L: leftover zucchini noodles w/ extra lean ground beef, sauce, parmesean cheese
S: black bean instant soup
D: Salad @ CPK
S: (tbd)

Exercise: run 1/2 mile

BTW, Zeff, I had a rasberry cheesecake smoothie for dessert last night - DELICIOUSNESS!!!! Thank you so much! =)

i have to meet a friend for coffee in less than an hour, there's no leftovers from dinner last night, and the fridge is almost empty to make room for the pot luck bbq this weekend for the DH's birthday... i am NOT in trouble... oh boy...

p1.5
B mango smoothie
S iced soy milk latte
L counting on the salad bar at work for good veggies and some tuna or something...
D not sure... there's some veggies in the fridge and canned meat and crab to concoct something. or there's always eggs!

phase 2

b - ww bread with peanut butter and half banana
l - greek salad
s - a small bowl of cantaloupe, strawberries and blueberries
s - bunless hamburger with tomato and avocado
s - glass of wine and wedge of cheese

b-banana
l-censored (My DH is out of town, so I biked up to a local Indian buffet to treat myself, since he HATES Indian food. I made no attempt to stay on plan, but I did limit myself to one reasonable trip to the buffet. I call it a win)
D-stir fry kale and bok choy. might add tofu

Phase 2
B: oatmeal, dried apple, walnuts, nf milk
L: smoothie
S: veggies and hummus
D: creamy mexican crockpot casserole, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries

Phase II and a challenging day with lunch out and a wedding dinner tonight
B. 2 eggs cooked with peppers, mushrooms and chopped green onion, sliced tomato with basil
L. ? I think we are all going for a buffet - not Chinese. I'll focus on protein and salad
D. Wedding Dinner I'll eat carefully remembering it's OK to leave food on your plate. (I guess asking for a doggie bag would be tacky at a wedding.) I know I chose chicken breast when we did meal selection. Aside from toasting the happy couple with champagne, it'll be soda water with a slice of lime for me. Everybody thinks I'm drinking my usual gin and tonic.

Phase 2
B: oatmeal, dried apple, nf milk
L: left over creamy mexican casserole
S: veggies and hummus
D: veggie patty, broccoli cheese bake
S: nf greek yogurt, blueberries

b-spinach feta egg wrap with iced coffee and a cookie (yikes)
d-roasted veggies, ww spaghetti with meatballs

Meal schedule is way thrown off, since I'm up until way late and sleep until lunch time. Eager to get back to a normal schedule!!

Saturday:

B: slept through it . . . ;-)
L: ww wrap, lf cheese and salsa quesadilla
S: popcorn (LOTS - oh dear)
D: grilled teriyaki chicken, steamed veggies
S: dark chocolate square with almonds

Be well -

Friday, June 10, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Lunch: Leftover Chicken Adobo; brown rice; green beans; black beans with red peppers and onions

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: NSA Fudgesicle


3 Grains/2 fruits today... a little heavy on the grains, but still within guidelines...

Saturday, June 11, 2011 Phase 2

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing - Vitamins

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: Popcorn (100 Cal Pack) & Diet Root Beer

Snack: NSA Fudgesicle