I have a million things to accomplish today so I wanted to pop in and say howdy before I didn't get a chance. I will try to come back this evening.

((Everybody)) Hope you have a SUPER day!

Love and hugs,
Crystle

Happy Monday ladies. sitting here eating my yogurt and berries. My stomach is upset again today for some reason. DH & I walked a little yesterday. I wanted to walk to the store but didn't make it half way when my leg started hurting. I new I had to make it home too so we headed back. It was better than nothing. Planning on doing some arm exercises soon. Have to be careful what I do b/c of my back but my arm jiggle like bat wings.
Bad storm woke us up around 3:00 last night. Thunder and lightening for about an hour. My poor dog was scared to death. It rained earlier in the day too pretty hard. So far it has rained everyday. At least it is going to get hot.

Going to do some banking and get outside for awhile. talk to you tomorrow.



Crystal, don't work to hard today. sounds like every day is pretty busy for you. You could have eaten a lot worse things than squash casserole. I need to get to that point to beat myself up for eating somethiing good.

Toni, Yoo Hoo, You walked with DH. Great job. Bet you enjoyed it too. I am starting on phase 1 again today. Were those storms close to you?

Ellen, with all the rain we keep having I don't think our pools will ever warm up. Sounds like your Gs is going to love the pool this year. I love cilantro, I should plant some in pots.

Mercee, hope you had a good weekend.

Beth, hope your week was good. Thinking of you.

Good morning. The sun is out for awhile but we're supposed to get more rain. I moved my plants back out in the sun. I brought them up on the porch last night when big storms were coming. Hope I haven't moved them out to fast. The tornado's really tore up the town of Joplin here in MO. with about 84 people dead.

Solly- Haven't been back out to walk. We keep getting rain. I'm on C1D6 and think I'm losing again. Can't wait to get on the scale Wed. You did great on your walking. LOL I jiggle all over. Need to get my weights out and do some stuff. Good luck on C1.

Crystle- Sounds like you have another busy day planned. Hope you get it all done. Don't work to hard....

Ellen- Guess you're off and going this morning.

Hey Mercee and Beth... Thinking of you both...

Beautiful day so far. Getting ready to take a shower and get going for the day. Had a breakfast of an orange and some prunes and a yogurt with flax seed. Going to thaw out some fish for tonight along with lots of veggies. And maybe a salad with some canned salmon on it for lunch.

Ellen- We're about 200 miles from Joplin so the tornado didn't effect us. I'm sure sorry for all the people there. We've had so many tornados this year. You sure had a great day yesterday with lots of exercise. Hope I can get a walk in today.

Hope everyone is doing okay.

Hi ladies. Had a treatment yesterday so I laid on the couch

My grandson hit the key before I was ready. He is waiting for me to get Mickey Mouse songs on the computer. I did not do anything all day. They gave me eye exercises to do twice a day to recalibrate my eyes. Tonight we are going to Lexington for my great nieces 8th grade graduation. Long drive for such a short ceremoney but oh well.

Toni, glad you are safe fromt the tornadoes. We are supposed to get some bad ones tonight. Can't wait to see if you lose this week. I just don't feel lke eating much but I am coming down from my week of bad eating.

Ellen, sure wish our pools would get warm. With all this rain they can't.

Hi to everyone else, GS wants me to get Ickey so have to run. Have a great day

Lost 2 lbs. this week. Was kind of hopeing for more. But this is good. I walked last night and nearley over did it.

Solly- Hope you're feeling better today.

Hi Ladies:

I am still around just very busy no eal time to chat. Hugs and Kisses to all of you.

My sister and neice came to town today so I met them in town for lunch. I was pleased with what I chose and it was a salad and a grilled chicken breast. It was so good. The others had the food bar and it was fried chicken and mashed potatoes and milk gravy. It didn't even interest me. I got into a new pair of jeans today, I was just thrilled.

Ellen- I hope you got some sleep last night. I hate nights when I'm awake. Have a nice time in Florida. Thats great you'll be singing in the choir. I love a church with a choir.

Mercee- Hope you take a breather soon. Hows the working out going?

Think I'll take a little nap before Dr. Oz comes on.

Been running today. Had to take the dogs to the vets for shots and nail cutting.

Ellen- I'm so sorry about Tom's wreck and glad he's okay. Sorry you can't go to the graduation. Hope they can fix your car or you can get a new one.

Hope everyone has a good week end....

Howdy ya'll. Lost a pound this week and got back down to 145. I would like to start actively trying to lose just five more pounds. So far I've been lacking the ump. Everyday I have a cheat of some sort or the other.

Toni...WOO HOO on the new jeans.

Ellen..praise God Tom wasn't hurt.

Mercee, Jackie and Beth ((((huggggssss))))

Hope everyone has a safe wonderful weekend.

Love,
Crystle