LAWL Serving Sizes

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  •   #61  
    Blgg79's AvatarBlgg79 , 12-03-2012 09:03 AM
    Could I also get PDF of la weightloss plan ... Thank you .. Thank you ... mcggarcia39@ yahoo.com
    Reply
  •   #62  
    Blgg79's AvatarBlgg79 , 12-03-2012 09:07 AM
    Sorry I just posted my wrong email address it is mcggarcia30 not 39
    Reply
  •   #63  
    cerub100's Avatarcerub100 , 12-13-2012 12:30 PM
    Please sent to me too! I don't have private message privildges.
    Please send to elizabeth . mirecki at gmail


    Quote:
    Originally Posted by CandyCoatedSymphony
    Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
    Reply
  •   #64  
    GooGoo1020's AvatarGooGoo1020 , 12-28-2012 12:39 PM
    Quote:
    Originally Posted by CandyCoatedSymphony
    Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!

    CandyCoatedSymphony,
    I don't know if you are still with this forum or not, but I was wondering you you have the red, gold, and purple plans that you can forward to me. I have the books for them; however, I no longer have the cards that have to food instructions and that is what I am looking for. I just started this site so I cannot pvm you with my information. I am at mazdasix at msn . com. If anyone else can help me with this that would be great too. Just be sure to refer to this message in the subject line because it will go to my junk box.
    Thanks everyone.
    Reply
  •   #65  
    EternalRose's AvatarEternalRose , 12-31-2012 10:39 AM
    I used to work for LAWL in 2006. I wish I still had all my pamphlets! If you're still on here and willing, would you please send me the info, too? My email is lslilly916 at gmail dot com. Thank you so much!
    Reply
  •   #66  
    purpletigergirl's Avatarpurpletigergirl , 01-09-2013 12:03 PM
    I would like a copy of the PDF, too, please. send it to tcmlv88 at gmail dot com
    Reply
  •   #67  
    purpletigergirl's Avatarpurpletigergirl , 01-09-2013 12:07 PM
    I lost about 65 pounds on LAWL before I got pregnant. When I was ready to come back, the center was gone, along with my refund money and the bars I paid for. I do not feel guilty for downloading for free the information I already paid for.

    Will you please send me the pdf as well? tcmlv88 at gmail dot com

    Thanks
    Reply
  •   #68  
    mommy2randi's Avatarmommy2randi , 01-22-2013 11:11 AM
    I would also love to have this info, but i also can't sent a pm yet, please pm me and maybe i can reply to it, thanks
    Reply
  •   #69  
    thatgirlsmom's Avatarthatgirlsmom , 02-06-2013 02:32 AM
    Can you send to me as well? I also don't think i can PM yet. Thanks so much. I appreciate your time!
    Reply
  •   #70  
    thatgirlsmom's Avatarthatgirlsmom , 02-06-2013 02:33 AM
    magen dot willingham at gmail dot com

    thanks!
    Reply
  •   #71  
    3meows's Avatar3meows , 02-26-2013 05:56 AM
    I would also really appreciate the file with the materials!

    fernmeow3 at gmail dot com

    Thanks!!!
    Reply
  •   #72  
    kjunebug's Avatarkjunebug , 02-26-2013 03:40 PM
    If you still have it I would also really appreciate the file with the materials! I did la weight loss about 5 years ago and it worked but i loss all my books.
    kjunebug696977 at yahoo dot com

    thank you
    Reply
  •   #73  
    camartin's Avatarcamartin , 03-30-2013 05:19 PM
    Would some one send the info to me?
    grishy
    at
    yahoo
    dot
    com
    Reply
  •   #74  
    camartin's Avatarcamartin , 03-30-2013 05:22 PM
    or drcristalle
    at
    gmail
    dot com
    Reply
  •   #75  
    smokepole's Avatarsmokepole , 04-04-2013 10:59 AM
    pdf
    does anyone have the pdf they would be willing to email me?
    Reply
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