Today, Phase I:

B) Fat Free Greek yogurt with splenda and cinnamon (Thanks, Zeff, for the idea, I usually use cottage cheese but this was a nice creamy change of pace.)
L) Ham and Jicama Sticks
S) Almonds & String Cheese
D) Taco Bake
S) SF Fudge pop

30 minutes elliptical

Phase 2
B: ww english muffin, 1T peanut butter, 1/2 banana, nf milk
L: protein smoothie (unsweetened choc almond milk, spinach, 1/2 banana,
frozen cherries, protein powder)
S: peppers and hummus
D: leftover tacobake, salad, dollop sour cream and guac
S: nf greek yogurt, blueberries

P1 for the next cpl weeks
B: egg/ricotta
L: salad with turkey, 1 tbsp light bleu cheese, 2 tbsp ff plain yogurt
S (or you could call it "treat" because for some reason I was having some pretty intense cravings): 1/2 cup FF plain yogurt topped with 15 cashews, SF cool whip, and SF maple syrup=delicious!!!
D: 3/4 cup black bean soup, 1 egg plus 2 whites, 10 olives, 1 tbsp reduced fat mayo

Today I ate on phase 1.5

B - Decaf coffee w/sf creamer (just didn't feel like eating)
L - 2 slices of deli roasted chicken w/pico de gallo
S - 2 crookneck yellow squash, w/ 2 T light mayo,4 T parmesan cheese
D - Taco salad – ½ c ff refried beans, 2 c lettuce, ¼ c rf cheese, 3 oz chicken, pico de gallo
S - 6 oz nf plain Greek yogurt, 4 T sf jam,1 oz pecans

Total calories for the day approximately = 900

Friday Phase 1.5
B: quinoa pancake, kefir
L: cobb salad
S: carrots and sugar snaps
S: roasted chick peas and popcorn, wine
D: spanikopita BUT I bought the large pie rather than the little individuals so it is not as much phyllo.

Friday, P1:
B: egg and ricotta
L: black bean soup and salad with tuna, 1 tbsp LF mayo, and apple cider vinegar
S: cashews
D: chicken tikka masala

P1

1: strawberry cheesecake smoothie
2: leftover chicken korma over spinach
3: hardboiled egg
4: red beans and turkey sausage

exercise: 60 min. treadmill

Phase 2

wt 172.6

b - two eggs, ww bread
l - cottage cheese with strawberries
s - yogurt with cinnamon
s - wild cod and veggies, and a salad
glass of wine with wedge of brie

Phase 1
B: goats milk yogurt with stevia and TB almond butter
S: egg whites and spinach
L: spring mix with lentils, cottage cheese, flax oil, nutritional yeast, and broccoli
S: black beans and 1 light string cheese
D: seitan, kidney beans, cauliflower cooked in tomato sauce
Workout: elliptical; lunges, pushups, crunches

i really want to start incorporating more strength training (probably body weight) into my workouts, but for some reason it's so difficult to begin. i know what i need to do, i just...don't want to haha.

Phase 2
B: ww english muffin, 1 T peanut butter, 1/2 banana, nf milk
L: protein smoothie
S: peppers and hummus
D: baked salmon, roasted broccoli, salad, 1 T TJ goddess dressing
S: nf greek yogurt, blueberries

b-ww toast with almond butter and half a banana
s-small brownie
l-roast beef on whole wheat with lots of veg
s-half an apple w/ almond butter
d-meatball sammie on ww
Bad day for veggies

Saturday Phase 1.5
B: quinoa pancake, kefir
S: carrots and sugar snaps and a ff latte
L: not sure
S: roasted chick peas
D: flank steak and salad

P1

1: strawberry cheesecake smoothie
2: tossed salad w/ grilled salmon
3: probably nothing, late lunch
4: tbd

exercise: some treadmilling and magazine reading

phase 2

b - cottage cheese and strawberrier
l - crustless quiche with spinach, onions and feta cheese
s - hamburger filled with stilton chees and salad
s - wine

exercise work in garden

B: Black bean and spinach burrito, coffee with milk
S: Hard boiled egg
L: Broccoli and cauliflower salad, chicken
S: Skim latte, steamed asparagus with dressing
D: Pizza burgers, green beans
S: Greek yogurt with cinnamon and almonds