As you begin this new challenge please remember that you only need to lose .33 pounds a day and, more realistically, 2.3 pounds a week. Sticking to the plan, eating low carb vegetables, lots of salad, and 1/2 ounce of water per 1 pound of body weight + 10 ounces should get your there with ounces/pounds to spare.
Unless you are taking pain killers and have hypothyroidism this is doable. And regardless, it's worth a try.
Week of: Weight/Amt Lost:
12/27-140.0
1/3-
1/10-
1/17-
1/24-
1/31-
2/7-
Goal Date 2/14-
I did not see my name on spread sheet so here's my info. THanks!
Week of: Weight/Amt Lost:
1/1- 193.6
1/3- 189.2 / Lost 4.4 lb
1/10-185.2/ Lost 8.4 lb
1/17-184.0/ Lost 9.6 lb
1/24-183.0/ Lost 10.6
1/31-180.6/ lost 13.0
2/7-
Goal Date 2/14-