SW: 163.5
GW: 159...just want to see the 150's this month

August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.

SW: 233
GW: 225 (if not lower!)

1. 233
2. 234.4
3. 233


Happy to see my weekend isn't sticking with me Lots more water and fresh foods today, gotta keep that number inching down. I have goals to meet!

I'd like to join you guys...

SW: 160.0
GW: 154.0

1 - 160.0
2 - 160.8
3 - 160.0
4 - 160.0
5 - 160.0
6 - None
7 - None
8 - None
9 - None
10 - 161.2 (See...I should have been weighing in!)
11 - 161.2
12 - 159.8
13 - 159.2
14 - None
15 - 160.4
16 - 160.4
17 - 159.6
18 - 158.8
19 - 158
20 - 157.6 Yay!
21 - 159.4 That was short lived.
22 - 160.2
23 - 160.0

Sw: 145.2
Gw: 138.6

1: 145.2
2: -
3: 145.8

Ugg, I am extremely swollen from dinner last night. I feel 9 months preggo in my feet and hands. Not such a good weigh-in today. I need to find some recipes with little sodium content.

1. 215
2. 214
3. 215

I'm doing south beach

1st = 189.8 (p1 day 6)
2nd = 190.4 (P1 day 7)
3rd =189.8 (P1 day 8)
4th = 190 (p1 day 9) *ugh! I keep bouncing around 189 and 190*
5th = 189.4 (p1 day 10)
6th = 189.0 (p1 day 11)
7th = 187.6 (p1 day 12) EIGHT POUNDS LOST!!!!
8th = ??? (p1 day 13)
9th = 188.8 (p1 day 14) Done with Phase 1
10th = none
11th = none
12th = 191.0 (problems with being regular) UGH!!
13th = 188.8 (Back on track!)
14th
15th
16th
17th = 190.4
18th = 188.8 Back to where I was on the 9th and 13th Geez! I'd like to see lower numbers some time soon.
19th
20th
21st
22nd
23rd
24th
25th
26th
27th
28th
29th
30th
31st

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4
8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady

I'm starting this a little late but I remember my weights for the last three days. This should be fun to look back on at the end of the month and see any patterns!

1: 177
2: 175.9
3: 175.2
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
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25:
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28:
29:
30:
31:

SW: 184.2
GW: 175
~I can do this~
1: 184.2
2: 184.4 - maybe that Indian buffet was a bad idea...
3: 184.0

Sw: 251.5
Gw: 246.5

1: 251.5
2: 250.5(-1!)
3: 248.4(-2.1...how did that happen? Whatever it is, I'm not complaining)

Good luck ladies!!!!

Sw: 168
Gw: 155

1 - 168
2 - 166
3 - 165

Sw: 190.2
Gw: 182

01- 190.2
02- 190.4
03- 189.6 (woo hoo)

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Sw: 160.5
Gw: 154

1: 160.5
2: 159.6
3: 160.3

BW:190
Goal: ?

August 1: Don't remember
August 2: 190
August 3 :190.2