Exercise Accountability for August!

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  •   #61  
    nakedmango's Avatarnakedmango , 08-25-2008 08:43 PM
    25 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

    Seriously, I said this last month and I'll say it again: the sight of an entire month (almost) of workouts is just the prettiest thing ever. If I exercise every day this month, I think I'll print it out and frame it.
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  •   #62  
    mandalinn82's Avatarmandalinn82 , 08-25-2008 08:53 PM
    50 min elliptical
    70 min high intensity strength training
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  •   #63  
    mandalinn82's Avatarmandalinn82 , 08-26-2008 04:23 PM
    60 min elliptical
    30 min yoga
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  •   #64  
    pinkcarnation's Avatarpinkcarnation , 08-26-2008 06:24 PM
    I Want That Body! 45 min
    Reply
  •   #65  
    nakedmango's Avatarnakedmango , 08-26-2008 08:32 PM
    26 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
    Reply
  •   #66  
    martiej's Avatarmartiej , 08-26-2008 10:05 PM
    totally did hip hop ab's today! hahahaha --- wow was that a site to see. my son laughed at me the entire time, but boy was it fun my ab's are loving me
    Reply
  •   #67  
    dustcatcher's Avatardustcatcher , 08-27-2008 02:39 PM
    My goal for August is 900 minutes

    Aug 1
    Aug 2
    Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
    Aug 4 Aquacize class 55 minutes
    Aug 5
    Aug 6 Walked 40 minutes
    Aug 7
    Aug 8
    Aug 9 Walked at mall 35 minutes
    Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
    Aug 11 Aquacize 47 minutes
    Aug 12
    Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
    Aug 14
    Aug 15
    Aug 16
    Aug 17
    Aug 18 Walked dog 22 minutes
    Aug 19
    Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
    Aug 21
    aug 22
    Aug 23
    Aug 24 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
    Aug 25
    Aug 26
    Aug 27 Treadmill 35 minutes, Eliptical 13 minutes, Stationary bike 12 minutes

    dustcatcher
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  •   #68  
    pinkcarnation's Avatarpinkcarnation , 08-27-2008 06:56 PM
    A.M. Walking with Debbie Rocker 30 min
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  •   #69  
    mandalinn82's Avatarmandalinn82 , 08-27-2008 07:22 PM
    55 min on elliptical
    45 min "bonus" strength - today that was 30 min ballet inspired LB, and 15 min abs
    20 min walk to store and back
    Reply
  •   #70  
    dustcatcher's Avatardustcatcher , 08-28-2008 12:56 PM
    My goal for August is 900 minutes

    Aug 1
    Aug 2
    Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
    Aug 4 Aquacize class 55 minutes
    Aug 5
    Aug 6 Walked 40 minutes
    Aug 7
    Aug 8
    Aug 9 Walked at mall 35 minutes
    Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
    Aug 11 Aquacize 47 minutes
    Aug 12
    Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
    Aug 14
    Aug 15
    Aug 16
    Aug 17
    Aug 18 Walked dog 22 minutes
    Aug 19
    Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
    Aug 21
    aug 22
    Aug 23
    Aug 24 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
    Aug 25
    Aug 26
    Aug 27 Treadmill 35 minutes, Eliptical 13 minutes, Stationary bike 12 minutes
    Aug 28 Walk Away The Pounds tape 30 minutes

    dustcatcher
    Reply
  •   #71  
    pinkcarnation's Avatarpinkcarnation , 08-28-2008 07:46 PM
    I Want That Body! 45 min
    Reply
  •   #72  
    nakedmango's Avatarnakedmango , 08-29-2008 08:56 PM
    27 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
    28 - Bike to work and back, about 55 min, including the Giant Hill
    29 - Bike to work and back, about 55 min
    Reply
  •   #73  
    mandalinn82's Avatarmandalinn82 , 08-29-2008 09:19 PM
    75 min strength
    55 min elliptical
    Reply
  •   #74  
    Diva's AvatarDiva , 08-30-2008 01:53 PM
    30 Min's HIIT on TM
    30 min's c25k week 2.
    Strength training. Chest, arms, legs.
    100 crunches
    Reply
  •   #75  
    nakedmango's Avatarnakedmango , 08-31-2008 08:03 AM
    30 - Mango's self-inflicted butt-kick: 15 min resistance; 6000m (about 33 min) on the rowing machine, mostly HIIT; 15 min matwork (abs, yoga, stretching).
    31 - Biked to the waterfront (the Leslie St. Spit, actually) and back, about 2 hours/30 km. Yay me!
    Reply
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