60 mins treadmill (yesterday) and 80 mins strength training today

Group total: 5,514 + 140 = 5,654

How do I post a new thread??? I swear I am usually what's considered computer savvy, but this is a difficult site to navigate...
How do I add my slider graphic?

The inspiration is great. Just what I need to keep on task. Glad I found this place.

31 mins exercise bike (8 miles) + 5,654 = 5,685 minutes

Total miles biked = 51.65 miles

32 minutes / 6.03 miles on the stationary bike

495 + 32 = 527 minutes / 89.93 + 6.03 = 95.96 miles

Group Total: 5685 + 32 = 5727 minutes

50 minutes gym between elliptical + NuStep

999 + 50 = 1049 for me

Group Total = 50 + 5727 = 5777

60 minutes treadmill = 1109 for me. I've officially passed my exercise goal for the month.

Group total = 5777 + 60 = 5837

32 mins exercise bike (8.35 miles) + 5837 = 5869 minutes

Total miles biked = 60 miles
Total minutes worked out = 294 minutes

32 minutes / 6.04 miles on the stationary bike

527 + 32 = 559 minutes / 95.96 + 6.04 = 102 miles for July

Group = 5869 + 32 = 5901

90 mins strength training (with cardio warmup & HIIT)

Group total: 5,901 + 90 = 5,991

32 mins exercise bike (8 miles) + 5991 = 6023 minutes

Total miles biked = 68 miles
Total minutes worked out = 326 minutes

33 minutes / 6.04 miles on the stationary bike

July ~ 559 + 33 = 591 mins / 102 + 6.04 = 108.04 miles

Group total ~ 6023 + 33 = 6056

Yesterday: 133 hiking + 60 today gym = 193

My total 1109 + 193 = 1302

Group total = 6056 + 193 = 6249

60 mins walking outside (before the rain)

Group total: 6,249 + 60 = 6,309

33 minutes / 6.09 miles on the stationary bike

July ~ 591 + 33 = 624 minutes / 108.4 + 6.09 = 114.13 miles

Group ~ 6309 + 33 = 6342

85 mins strength training (with cardio warm-up)

Group total: 6,342 + 85 = 6,427