300+ Just July Exercise Thread

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  • 33 minutes / 6.23 miles on the stationary bike

    July ~ 690 + 33 = 723 mins / 126.27 + 6.23 = 132.50 miles

    Group ~ 7582 + 33 = 7615
  • 47 mins exercise bike (12 miles) + 7582 = 7629 minutes

    Total miles biked = 89 miles

    Total minutes = 397
  • 90 minutes between swimming + the gym yesterday.

    My total = 1557+ 90 = 1647


    Group ~ 7615 + Realist's 47 + 90 = 7752
  • 33 minutes / 6.20 miles on the stationary bike

    July ~ 723 + 33 = 756 mins / 132.50 + 6.20 = 138.70 miles

    Group ~ 7752 + 33 = 7785
  • 50 minutes gym

    Total for the month for me = 1647 + 50 = 1697.

    Group total = 7785 + 50 = 7835
  • 42 mins exercise bike (11 miles) + 7835 = 7877 minutes

    Total miles biked = 100 miles

    Total minutes = 439
  • Oh, dear, I've been forgetting:
    Swimming 30 mins
    Weight lifting and aerobics 75
    Water aerobics 60

    Personal total 605 + 165 = 770 mins

    Group total 7877 + 165 = 8042 mins

    Group total:
  • 60 mins walking around the pool today.

    Total for the month was 1260 mins. A little low because of the rest week during the month, but overall, not a bad month.

    Group total: 8,042 + 60 = 8,102
  • Lots of walking this month. Walking with hubby, walking on my own, walking in parks, walking around my old home town, walking on the treadmill... oh, and a 'little' jogging, but that didn't last long as I got a little carried away and was aching for DAYS afterwards. I need to learn to move SLOWLY into jogging intervals.

    Personal Goal... 1370/1200 - putting me 170 ABOVE my goal.

    Group Total... 8102 + 1370 = 9472

    I was quite pleased with myself, considering that I have been sick this past week (AGAIN!) and didn't exercise the last few days of the month.

    Take care,

    Zelma
  • Former Group total for July 9,472 + 330 for me this week = 9,802 new Group total for July
  • I never entered the rest of my July minutes!!

    In Berlin I walked and walked and walked and totaled 300 minutes on my pedometer.

    In Croatia I swam about 20 min/day for 6 days (120) and walked a lot only once (60 min)

    So, for me that's 900 min before I left + 300 + 180 = 1380 min

    For the group 9802 + 480 = 10,282 min