Exercise Accountability ~ April 2008

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  •   #61  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 04-06-2008 10:25 PM
    30min weights 3 20min bike rides(covered 10 miles total)
  •   #62  
    Back on Track's AvatarBack on Track , 04-07-2008 12:22 AM
    20 min walk
  •   #63  
    jamsk8r's Avatarjamsk8r , 04-07-2008 02:37 AM
    2-1/2 hrs skating tonight.
  •   #64  
    Diva's AvatarDiva , 04-07-2008 12:01 PM
    I had to rest a week because I have Hip Bursitis. I couldn't take it any longer, so I headed out to the GYM today! I feel excellent, even though the hip is tender....I'm about to ice it. I'm telling ya, I get downright GRUMPY when I can't exercise.

    Anywho, I did:
    1 hour on the Treadmill
    15 minutes weights (Chest & legs)
    15 Yoga stretching.
  •   #65  
    djs06's Avatardjs06 , 04-07-2008 01:28 PM
    Hope you're feeling better Diva!

    45 min elliptical, 20 min incline treadmill
  •   #66  
    Dea's AvatarDea , 04-07-2008 01:39 PM
    Diva..sounds like you had an excellent workout, even with a sore hip Don't overdo it though! Take care of yourself!

    4/1...60 min cardio/sculpt
    4/2...30 min cardio
    4/3...week1/day1 C25K
    4/6...60 min TBL cardio, C25K..30 min
    4/7...30 min cardio
  •   #67  
    Shy Moment's AvatarShy Moment , 04-07-2008 02:19 PM
    Today

    Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

    Walk At Home With Leslie Sansone ( Toning ) Booster Mile ( Firm Up On End Of Video ) ( 10 Min )

    Walk At Home Walk Slim With Leslie Sansone ( Toning ) Fast Start Fast Firming ( 26 Min )

    Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile ( 29 Min )

    Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

    Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

    Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )
  •   #68  
    Shy Moment's AvatarShy Moment , 04-07-2008 02:48 PM
    Diva
    You make sure you take it easy. You don't want to do to much at once.
  •   #69  
    Heffalump's AvatarHeffalump , 04-07-2008 03:24 PM
    35 min. treadmill
    15 min. arc trainer
    10 min. stretching
  •   #70  
    mandalinn82's Avatarmandalinn82 , 04-07-2008 04:40 PM
    I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

    60 min total body strength training
    25 min elliptical
    40 min run
  •   #71  
    KatieK's AvatarKatieK , 04-07-2008 04:48 PM
    90 min LBWL and Abs.
    20 min yoga.
  •   #72  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 04-07-2008 09:44 PM
    30m walk 30m run(HIIT) 20m pilates
  •   #73  
    KatieK's AvatarKatieK , 04-08-2008 09:08 AM
    60 min HIIT and ss cardio on my TM
    20 min yoga.
  •   #74  
    Diva's AvatarDiva , 04-08-2008 10:19 AM
    Quote:
    Originally Posted by mandalinn82
    I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

    60 min total body strength training
    25 min elliptical
    40 min run
    What's your secret? LOL! When TOM visits me, I am tired, crampy, cranky, and run down feeling for about 3 day's. I don't feel "normal" again until day 4.

    You are all so hard core and inspire me to exercise more and for longer periods of time. Yesterday at the GYM I felt like a wild animal or possessed or something. Maybe a Jillian Micheals in the making? All I know is it was AWESOME!!!! I am addicted to exercising now...it's happened. I even got grossed out over a Keebler Cookie commercial.
  •   #75  
    Diva's AvatarDiva , 04-08-2008 12:10 PM
    30 minutes 2 Mile WATP
    25 minutes- Free weights:arms, back & Chest, abs on and off resistance ball.
    5 minutes-Stretching.
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