Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
offer support to your team(post on team thread) $1
Total $21
15 minutes of exercise...................................$5
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $4
Daily affirmation to yourself ............................$1
Try something new........................................$1(hula hooping)
offer support to your team(post on team thread) $1
Total $16
My Sabbath day - my body needed to rest.
$13
2/17
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(walk ing Maclay flats)
offer support to your team(post on team thread) $1
Total $32
For Thursday:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
offer support to your team(post on team thread) $1
$20
For Friday
Day you stayed on Plan................................. $5
$5
For Saturday:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
offer support to your team(post on team thread) $1
$16
For Sunday:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
try something new.........................................$1
$16
4 day total $57
Update: $2082 We are almost halfway there!
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(new running program)
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
Total $38
Saturday 2/16/08
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$15
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $4
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $0
$29
Sunday 2/17/08
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$5
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $0
$15
MOnday 2/18/08
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$30
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1
$41
For Monday 02/18:
15 minutes of exercise...................................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $2
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
Total $33
Tuesday 2/19/08
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$1
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
$33
MON, FEB 18/08
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$15
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1
Total $26.00
