Hey, that is GREAT news about Ammi fitting on all the rides!! I'm so glad for her. Amusement park rides are one of my goals for next season as well, so I can really relate. Can't wait to hear from her about it all. Thanks for letting us know Sharon.
Nancy, doesn't it just completely blow when you have an eating indiscretion of several hundred calories that should add up to half a pound if anything, but your scale hits you soooo much harder than that. And it takes FOREVER to right. My little binge of nearly two weeks ago is STILL punishing me to some degree as I am still a pound and a half or so from my lowest low. I'm sorry you're feeling discouraged right now. I know hanging around here only helps, so I hope you're back lots and regularly.
Donna & Carol CONGRATS on your 8 pounds each! Donna WTG on tackling your gain with recommittment and results. Really proud of you.
Carol, you asked about the changes with regard to my eating. Thanks! It has definitely been an ongoing process that I am aware of as it happens. In fact, vigilant observation is part of the whole thing. I could yammer for quite a while, but the core of it is that 7 or so months ago I decided that I no longer wanted the willpower and self control over food that I chased for 30 years. I wanted something even better (to me) - an easy, natural, stressless relationship with food just like people who don't struggle with food and weight have without even thinking about it. To this end, I ate whatever I wanted whenever I wanted it without judging my choices as good or bad, as long as I was physcially hungry. In the beginning, I ate (not OVERate) a lot of chocolate, for example. By that I mean I ate a little bit of chocolate, often. A small amount everyday for dessert for example, sometimes for both lunch and dinner. For me, familiarity bred...indifference? When I know I can have chocolate any old time I want and enjoy it without guilt and without physical discomfort (because I don't overeat it) there is so paricular siren song coming out of the Halloween treats.
It remains an ongoing process. I figure I eat up to 200 calories or so a day of mostly useless calories. A chocolate square after lunch and a small dessert square after supper etc. etc. I'd like someday for those calories to be replaced most days by healthier things, but I am willing - insistent even - for this to evolve naturally. I've learned that I almost always CAN trust myself to make good food choices without one single external rule in place. I've learned that given all the choice in the world my body and mind will 'ask' for healthy things much more often than not. I ate at work tonight, and had a handful of dates after my pasta rather than the mini chocolate bar on my desk simply because that's what I wanted to do. Completely free to choose the chocolate (as I did at lunch), but didn't. No struggle whatsover, so feeling like I was being 'good', just following the lead of my body and mind and spirt. It's been very freeing, and wonderful to surrender the reins in an area where I had previously been so out of control and so tormented.
Everybody have a wonderful Friday!