
G,day ladies from what I,ve read you all sound in fairly good spirits.
Carol you have every right to be a bit p***ed off for the slip up at the hospital it is great that they think it isn,t going to cause any problems but I would ask the lawyer what he thinks you should do at this stage. Please don,t look at venting as something you need to apologise for rather look at it as getting stuff off your chest with a bunch of old friends, hope you find the laptop your looking for and best wishes for your DD and her family,s safe arrival at thier destination. Do try to act like you never saw your new work out gear before

I do that with some of my gifts from my DH I get them he wraps them, even though I know what they are already the look of excitement he has on his face when I open them is soooo special and to me that is worth more than the most expensive gift he could ever give me

.
Judy your welcome I,m glad the mojo wishes are working sounds like your really out to

keep it up

, don,t worry about the

scales take notice of what people are saying if they are noticing then you must be doing something right and remember mussle weighs more that fat ask yourself how do you feel are clothes fitting looser do you feel lighter. I think the

scales can be our worst enemy at times I still weigh in every Wednesday but if I,m up a bit I remember there are all sorts of reasons for it and I just let it slide if my clothes don,t feel as tight or my tape measure tells me I,ve lost another inch then that is what I take on board.
Penny yes I just make a simple white sauce and add parsley sometimes I put in a little grated cheese to low fat of cause. I,ve never tried herrings but I love sardines. I,m shocked here I thought you were a quiet one and your out rageing to all hours

hope you had a bonzer night

and all that yummy food if I was there to eat it I wouldn,t of needed a lift home I would of rolled
Marie, yeah an Italian but when I say that to him he say,s no I,m stralia mate he was born here but his mum and dad are both Italians. I guess the Carols in October would be a bit much they don,t start them here until the end of November.
Everyone take care stay well don,t sweat the small stuff, lifes to short and besides if God wanted us to be skinny all the time he wouldn,t of invented chocolate cake


JULS
