Food Plan: Limit 1 serving refined carb or sugar per day. (One serving by box or DietPower definition) Five daily mini-meals. Portion control using laptop lunchbox

Water Plan - 100 ounces of water daily

Exercise plan - 3 days weight training, 3 days aerobic, 1 day yoga

I'm in for December.

Food plan: I will eat breakfast, daggone it. I will get 1000 mg of calcium per day. I will not eat starchy foods.

Water plan: I will get 100 oz of water per day.

Exercise plan: I will exercise daily.

These goals will be a stretch for me, since I rarely hit that water goal and can be such a slacker with the exercise, but I wanted to pick something that stretches my limits.

Julie

Here's my plan:

26 WW points per day
6 8-oz. glasses of water per day
30 min or more cardio AND/OR 20 min or more strength training per day

Food - 2 points: I don't follow any particular diet or limit myself to a specific calorie count. For now let's say making healthy choices and eating according to my plan - no points if I don't journal my food.

Water - 1 point: 120 ounces minimum a day.

Exercise - 1 point: Monday through Thursday and Saturday, 1 point for going to the gym and doing cardio and/or weight training. Friday and Sunday, 1 point for doing intentional exercise.

Points Challenge Plan January 2007

Food - Sonoma
Water - 100 ozs.
Exercize - Walking 1 mile (will be amended after I complete first wave)

Food Plan: low-carb (struggling with food/carb addiction)
Breakfast:Atkins Shake or Eggs/Turkey Bacon
Lunch: Cold Cuts/Cheese/Vegetables
Dinner: Lean Protein/Vegetables
Snacks: Atkins Bars/Some fruits
Allowing myself 1 splenda sweetened/decaffienated diet soda a day or I will go crazy!!

Water: Not going overboard-64 oz. per day minimum

Exercise: 6 Days a Week of Leslie Sansone's Walk Away the Pounds Tapes

Forgot to post my plan for January 2007:

Food: 26 WW points per day
Exercise: at least 30 min cardio per day
Water: at least 48 ounces per day

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11/11-4
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