Good morning. I am up-and-at-em this morning. Already vacuumed, dusted and cleaned the ceiling fans. Made and ate breakfast with DH and then straightened the kitchen. And I already did a 15 minute work out which I plan to do again this afternoon.
Cristi- (or anyone interested) I know you do the WATP's and I have been doing the one mile walk. I had been wanting to do it while watching tv, but couldn't since it is a tape. Well, I found an old article about walking. In it she tells of a 15 minute exercise. I wrote it on a card in black marker (so I could see it from across the room) and put it on top the tv. I did it while taking a break and watching a bit of Ellen yesterday and today. It is easy and I even did it while doing arm movements with soup cans as weights. You do 2 minutes walking, 3 side stepping, 1 marching, 3 knee lifts, 1 march/walk, 3 kick, 2 walk/march. The idea is to start off slow and as you gain strength you just do it faster and go lower for the side steps. More exagerated. And like I said I added weight and I guess you could add more weights as you get stronger. Now I can do it even when DH is watching a show or while listening to music. I am excited about it and know I can do it twice a day. That plus my evening walk will get me back on track. Now I have to make another card to take to Vegas with me. Fifteen minutes goes fast too.
NOW..I know, I know, gotta get back on the good eating train. I have to go get some fruit today as we are out. Looks like chicken fajitas and fruit salad for dinner tonight.
I took the tracker off my siggy since I was up and down. I decided not to show the up..so no fair to show the down.
DD#2 in CA and her fiance were in Reno for the week-end and I was surprised they didn't get married. They did decide on a Jan. wedding in Lake Tahoe. Have to get his house ready for more of a family.
DD#1 living here, to go to GA this week to get the training for the new contracts her business just won. That gal has always been a go-getter and does whatever she sets her mind to. She bought out her boss for a small amount and stands to turn it into a very lucrative business for herself and 5 or 6 employees. Reminds me, I need to call her and see if she needs my help in driving the teens around while she is gone. I am sure they will have cheerleading, or track, or church group, football games, etc. and need a taxi.
DS called and he is really swamped with taking on the full load of the business while DSS is on vacation. That plus he just started his third year of school. He says he can handle it for another week with no problem. Then DSS will have to do the same when DS comes to get his fiance in Oct. Nice that they can both get time off without having to lose pay anyway.
DH is happy as a lark in the garage working on a project. Waiting to hear from the builder today.
So..that's my happy little family this week.
Okay, breaks over, I need to get my rear in gear and start sorting clothes for Vegas.