Saterday - Walked 1 mile, about 30 minutes.
bida , 07-03-2005 02:20 PM
friday - rest day (though i was geared up to do something and then I just didn't cause other things came up)
sat - ran in the heat 4 miles. 4 slow miles. (oh and a quarter of a mile to warm up whoo hoo)
Sunday:
about a half hour of window-shopping walking
21 min. sprint/walk on the 'mill
17 min. elliptical
30 min. bike
1 hr. weights
