Hi gal pals,
I got 4 points yesterday - had a 30 minute walk AND 30 mins on the exercise bike!

And today, I'm set for another 4 pointer - I've just got off the exercise bike - I wasn't really in the mood but I pictured my wedding dress and it really motivated me! Do you think I would be mad if I emailed the designer and asked if she had any photo's or brochures containing this dress. I haven't got a colour printer so there is no point me printing it out - so i have to keep going to her website to have a look. I think it will really help me if I have a colour picture of it (it's white & pink) that i can keep in my diet journal - real motivation!
I lost 1lb this week - still puts me way behind on my monthly goal, but I have to remember 'pizzagate' at the end of last week! I think I did well to eat 3 pizzas and still show a loss the following week! I also think that my body is so used to me going on a diet for 5 or 6 weeks, then giving up, that it doesn't take much notice to begin with - and it's when I've stuck to it for 6-8 weeks (with NO pizza) it will realise that I'm not kidding, and will start to lose weight more consistently. The body is very intelligent - that's what I think anyway!
FAYE - I'll tell you what I did when my neighbours kept waking me up at 4am with loud music. I was absolutely FURIOUS

and it was on SO loud that they couldn't hear me banging on their front door to tell them to turn it off! This was probably a blessing in disguise as I would have got in a HUGE row with them and they were obviously very drunk so it could have turned nasty.So I wrote them a note - the first one was really angry and sarcastic, but i kept rewriting it and rewriting it as I gradually calmed down, until eventually it was assertive, but was quite gentle. They were REALLY apologetic after and i think it helped not to antagonise them. How about popping a note through saying you have noticed that there have been some rats around and could you
both be extra vigilant about rubbish?
JULIE - Good luck with looking for an agent - make sure you don't get ripped off by someone asking for money to publish your book for you.
SANDY G - Woooo-hooo you on the 5lb down - I bet that feels gooooooooood!
CARRI - Have a nice weekend hibernating and snuggling up with your dh!
SANDY B - Have a lovely weekend break and well done on fixing your tracker - now you just have to go through the same thing every time you lose weight!
NIKKI - feel better soon sweetie!
Love Amanda x