11/13

Breakfast: Deli turkey

Lunch: HC Chicken fettuccini/cucumbers/FF dressing

Dinner: FF tortillas/salsa/rice/chicken
(I take the FF tortillas, cut into wedges, microwave for a few minutes, I then have dipping chips for my salsa)

Snacks: SF pudding/FF ice cream sandwich

Calories: 1235

Not posting my menus for Fri,Sat,Sun. Too much snacking and no meals. Stayed within points range, though.

11/14

Brunch: Cucumbers/dressing/wheatberry bread/turkey/cheese/mayo

Dinner: Grilled chicken/rice/beans/tossed salad/dressing sunflower seeds/bacon bits

Snack:Caramel apple popcorn

Calories: 1095

11/15
B-Coffee, yogurt
L-Ham sandwich,apple
S-R/F Triscuits ,Lite bd
D-Salad,noodle kugel,chicken
S-Grapes,miss meringues

11/15

Brunch: Chicken Margherita

Dinner: LF Tortilla shells/cheese/dressing/deli turkey/lettuce

Snacks: SF candy bar/popcorn/Altoid mints

calories: 1060

tuesday

2 oranges, french onion soup, veggie platter, liver pate and low fat crackers, yougurt, skinny sticks, lite ceasar salad, speggetti and meat balls , mint nanimo bar

22 points

11/16

Liz went to subway, today was the 12" at the 6" price.

Brunch: 6" turkey & ham on italian/legal veggies, no sauce

Dinner: second half of my sandwich

Snack: peanuts

Calories: 760
I know I'm really low, but I'm sure I will make up for it!!! Just not very hungry today or the sandwiches seemed really filling.

11/16
B-Coffee
S-Miss meringues
L-Turk sand,yogurt,banana
D-leftover meat,kugel,lite bd,salad,hb egg,ff dressing
S-miss meringues,4 Starburst,grapes
AP=3

Yes Shelley make sure you eat enough or it sets you back.

wednesday

2 oranges, soup, veggies, crackers with liver pate, 5 points
rice, beef and brocoli, and carrot stir fry, rice crispy roll cho milk 16 points

21 points
AI 5 points

I've not posted in forever because my 4-day week-end really screwed me up!

Having trouble getting back on track w/the eating (doesn't help that it's that TOM). I'll be back and better soon!

11/27
Ran 10 miles
B-HB egg, coffee-3
L-lettuce w/ff dressing, soy crisps-6
S-4 sl lite bd, 2 cup grapes, fudgscicles-5
D-Turkey wing, green beans-10
S-Miss meringues, ff cake (leftover from Thanksgiving),fudgscicles-10
Total=34
Less AP-10
Total points for day =24