duh! You got that right, Jack!

Welcome, Goddess!

(Michelle, kick me if I say, "Welcome to the Beach!" )
Wow, an hour and a half a day!! You go, girl!!

Hi Julie! Thanks for the welcome!

Cathy, I think it's great that you work out at home! I'm a SAHM (my daughter is almost 15 and my son is 8), but I've never been able to keep to a regular schedule of exercising at home. I know what you mean about the money... it's just one more expense. My DH got a new job several years ago, and it boosted our income quite a bit. I NEVER thought I'd work out in public, but we got a family membership at the Y, and now I have a lot more confidence in myself. I DO wish I could work out at home, though... I really envy you your drive.

I haven't walked since 6/2 -- so I finally made time to get a walk in today.

4 mi. today.
14 mi. for the month.

I will be heading out of town again for the weekend -- hope to hit the hotel treadmill each day. Will post on Monday -- I really need to get moving or I will never make my goal this month.

Have a great weekend everyone!

Hey girls!!

Ellis (said just like a valley girl) Like Oh my god!! I'm a sahm too!! lol geez I just crack myself up lol. uhhh hey welcome to the beach We are addicts I swear!! I think I should be the poster child for south beach lol well when I hit goal anyway lol.

Ok girls I'm not walking AGAIN tonight I just got home from work and am finishing dinner right now and I know it won't settle enough for me to workout before bedtime but I think I'm going to get in at least 6 miles tomorrow, I feel like such a slacker but hey I can't help it lol Damn thyroid has been very sluggish lately and I don't drink caffeine so I just have to tough it out lol. I'm going to however get in 30 minutes of strength training tonight, I need to get my arms toned up nice so I can wear tank tops this summer! I haven't worn one in a year!! Hubby said they are starting to look nice!! Yayyyyy!! I had to have hubby hide the scale today to because I was getting ticked off that the number wasn't changing, but of course I've bumped my workouts up and doing more strength training so I bet its lean muscle mass!! Woo hoo!!

Ok I'm gonna finish my mashed cauliflower and go use my resistance bands, oohhh I forgot!! Me and DH have decided to get a cross bow exerciser in august!! I'm so wicked excited, I am gonna be so friggen buff ! LOL ok i really need to go before i keep having these delusions of grandeur! Have a great night ladies!!
Michelle

Welcome Lucia!!!! we would love to have you join our group!! Its great that you are getting back on the Exercise wagon! Chain that determination to your ankle so that it never leaves you again lol!

I will be walking today, after I get my housework done. I plan on 6 miles.
Michelle

I did a 2 mile WATP tape w/weights this morning.

June = 17 miles

next?

Cathy way to go girl!! I just finished 3 miles!! I'm off to do some resistance training now! Woo hoo I'm gonna get to wear a tank top this summer!!

Keep up the great work!!
Michelle

Hi girls! Oh, hi Jack!

I did about 6 km today.

Welcome, Lucia!!

I was canvassing for the Green Party this evening with a skinny woman from up the street, and we had to climb four flights of stairs in an apartment building. (no big deal) She said to me, "Phew! Even I'M out of breath, and I'M in good shape!" aaaaaaaargh!!! How rude!!!

I got another 2 miles but did some more resistance training so I got in 2 hours of total exercise today!

Ellis - OMG!!! People like that totally enrage me!! I can't believe the nerve of that woman!! Karma baby its all about Karma and that girls got hers comin on a silver platter!! Way to go on the 6km, ok now how far is that miles wise lol

Michelle

Thanks, Michelle. I knew you'd say just the right thing.

Okay, it's about about 3 1/2 miles.

2 hours of exercising!? That's GREAT, girl!!

Woo hooo way to go on 3.5 miles!!! I know miles but not the km lol
Keep up the great work!!
Michelle

Wow! everybody is doing great!
everybody keep up the good work!


I did a 2 mile WATP tape w/weights this morning.

June = 19 miles

next?

Wow you are all doing wonderful!! I am planning 4 miles and an hour of weight training I've bumped my exercise up a bit from last month and feeling pretty good!

Jack - You are so active!! I would be but I don't have the time with 2 small children but 2 hours a day is better than nothing at all! My dh and I are buying a cross bow platinum trainer in august I'm gonna get some wonderful workouts!! I can't wait!!

I'll be back later to post my mileage.
Take care
Michelle

Hi everyone, I'm hoping I can jump in even though we are 11 days into the month but I've been going steady for a couple of months and the weight loss has been minimal and I get bummed and want to quit. I'm hoping checking in here will keep me motivated since I'm not losing. Actually, if I miss more than 2 days I really do miss the exercise and that's something I thought I'd never say. I've got about 29.5 miles in this month. A combination of the WATP 3ml
and the and walks on the trails after work. I have also been to the gym to do the weight machines (similar to curves without the walking in between) about 4 times this month. It would be more, but when the weather is nice we like to walk the trails. Since I've already done almost 30 this month I will set my goal at 75. I forgot to add this mornings 3mile so actually 32.5
It sounds like so much for a person who's not losing. I eat too much at night and take alot of meds that interfere. But I figure it's beneficial no matter what. I read back to the beginning of the thread and everyone is doing so well. Well, I look forward to more posts. Learn something new all the time.
ttyl