good morning all! will have breakfast and go for a power walk in a few minutes. will also put a load of wash in the machine.

Hot today.............have to wait until late to go out.

3 miles

I just can't do more right now my leg hurts so bad. I have to do yard work this morning before it gets too hot, I am glad we have a riding mower because I don't think I could push one.

just had breakfast. will hang a load of wash up outside to dry in a few minutes. then, i'll go for a power walk.

tubolard, hope your leg gets better soon. 20 min. bodyflex.

tubolard, I also hope your leg is better soon. just got back from a power walk and running errands. will have lunch and take a shower in a few minutes.

Sat. cleaning almost done.

Sat. cleaning done.

power walked to church tonight. after church, I power walked to dinner. after dinner, I power walked home and ran an errand. my fitness goals for today have been attained.

Company will be taking taking most of my time for a few days.

carolr, I know what you mean about company taking most of your time. my brother and his family were here last weekend. will have breakfast and go for a power walk in a few minutes.

Day off.

just had breakfast. will go for a power walk and run errands in a few minutes.

Still busy with company.

carolr. glad you are enjoying your company. I have a load of wash on the line drying. will have breakfast and work out in a few minutes.