Sw: 174
Gw: 168

11/01: 174
11/02: 174
11/03: 173
11/04: 173
11/05: 172

Hope everyone's first days of November have gone well.

SW: 159.0 lbs
GW: 152.0 lbs

Total to lose: 7 lbs

11/02: 160.4 lbs - TOM on the horizon
11/03: 159.8 lbs
11/04: 159.6 lbs
11/05: 159.4 lbs - terrible PMS but no relief yet

Sw: 179.8
Gw: 172.0

11/01: 179.8
11/02: 179.6
11/03: 178.4
11/04: 179.0 (TOM)
11/05: DNW (TOM)

November goal - lose 3.5

11/1-183.3
11/2-182.5
11/3-180.9
11/4-182.8 birthday lunch and dinner, back on program today
11/5-180.7
11/6-180.4 weekly WI up 0.1

Best to all

SW: 155.75
GW: 153
End of month maintenance goal: Stay under 160

11/2 - 156
11/3 - 156.5
11/4 - 156.5
11/5 - 156.25
11/6 - 156.25

SW: 159.0 lbs
GW: 152.0 lbs

Total to lose: 7 lbs

11/02: 160.4 lbs - TOM on the horizon
11/03: 159.8 lbs
11/04: 159.6 lbs
11/05: 159.4 lbs - terrible PMS but no relief yet
11/06: 159.0 lbs - still not back to last week's low and no visitor....I feel it's a repeat of September.... getting old is a $%#@*

Thankfully Thinner Thanksgiving
Written on the T-shirt goal: 5lb (WA:219.03)
Deep in the closet goal: 8lb
Back of the underwear drawer goal: 12lb

Fri 30 Oct DW: 222.8 WA: 224.00 exersz 1361cal
Sat 31 Oct DW: 225.0 WA: 224.03 exersz 1228cal
Sun 01 Nov DW: 223.8 WA: 223.97 exersz 1266cal
Mon 02 Nov DW: 225.6 WA: 223.97 exersz 1377cal
Tue 03 Nov DW: 225.0 WA: 224.17 exersz 1462cal
Wed 04 Nov DW: 224.2 WA: 224.29 exersz .892cal
Thu 05 Nov DW: 225.6 WA: 224.57 exersz .989cal
Fri 06 Nov DW: 222.2 WA: 224.49 ..............

I put my Oct 30 data back up, as that was my lowest so far. I've been chasing that number since, averaging about 1200cal and ~110net carbs. Whew! Last week was bouncy week...hoping this week will be woooosh week.

FrozenDreams--that is phenomenal progress!!!

Sw: 174
Gw: 168

11/01: 174
11/02: 174
11/03: 173
11/04: 173
11/05: 172
11/06: 172

Hi ladies, TGIF! I figure I better check in! lol Well it is that birthday weekend I mentioned earlier and omg I really did indulge tonight, tomorrow I have to take it easy and then sunday having my family for a home cooked meal, yesssssss that is what I wanted!

I feel sooooooooo full and so ugh! I snuck a peak at the scale and lost another o.7 but god knows where it will end up on Monday.

I am not sure it's going to be a good week for me but the thing is that I can't afford a bad week or I wont make goal 22 lbs by Christmas@ On a p ostive note, I am so happy to be losing!

I was wondering what helps you all through the weekend? For me it is being strict pre and post weekend that allots me to get by, any suggestions or helpful hints?

W still have 3 weeks to go to the end of this monthhhhhhhh!

SW: 155.75
GW: 153
End of month maintenance goal: Stay under 160

11/2 - 156
11/3 - 156.5
11/4 - 156.5
11/5 - 156.25
11/6 - 156.25
11/7 - 155

SW: 198
CW: 198
GW: 192------> A little conservative this month with Thanksgiving looming

11/1/15- 198
11/7/15- 194 (-4.0)

Don't know why I am having such a dramatic loss so far this month, but I'll take it!!!!

Weekend Boater: For the weekends, I load up on bagged salad/ spinach and lots of fresh veggies and make big salads with a little protein such as chicken breast or hard-boiled egg. I also drink, drink, drink lemon water or iced non sweetened herbal tea such as mint medley. I find if I keep busy (house cleaning, homework, walking outside, ect, I don't really focus on food too much. This has really helped keep my weekends in check! Hope that helps!

Sw: 243.8 (11/1)
Cw: 241.4 (-2.4)
Gw: 237.0 (-6.8)

November goal - lose 3.5

11/1-183.3
11/2-182.5
11/3-180.9
11/4-182.8 birthday lunch and dinner, back on program today
11/5-180.7
11/6-180.4 weekly WI up 0.1
11/7-179.8 - Holy cow, I made my goal! Hopefully I see it again at the end of the month, I'm sure I'll have weekend gain, holidays ahead but feels awesome, it's been eons since I saw the 170s.

Best to all

Wowsa! Congrats Kelijpa and VickiLou! That's AWESOME!

...trying so hard to control my jealousy and not hate you right now!! (KIDDING ....Just kidding....well, sort of)...gotta get moving...my fat's got some catching up to do!

DANG! JB!--now I've got your version of that Christmas song in my head!