Emily, I'm so sorry to hear about your friends passing and the 2 missing hikers. I did hear about that story on the news--brothers aren't they? That is so tragic.

Those are definitely emotional issues, good for you for not losing yourself in food. What's a sprinkler park? I assume it's a park for kids to play in sprinklers? Sounds like fun.
Holly

OMG! I wanna shake some sense into your husband! Does he help out with the upkeep of the house? Or are you expected to be superwoman and cook for, clean, clothe and feed the kids + work outside the home? I would seriously have a sit-down discussion with everyone and divvy up the chores, kids included to make your life a little easier. Let your guy know that you need some time exclusively for you without interruption, for relaxation, for exercise, just for being YOU. Have you thought about writing a list of all the things you do from morning til night and then showing it to him? Like Angie said, men can be a bit thick but maybe if you have it down in black and white then he'll realize just how much you actually have to deal with. You deserve a break my friend. (sorry to go off like that, but I just don't like people getting taken for granted or taken advantage of!)
Kempy- mosquito deleto, is that one of those electronic zapper things? I want one of those too. We've got mosquitos and termites which come out when it's humid. Have you tried citronella potted plants around your deck area? We've got them out back near out BBQ area and they seem to help a bit. And I just thought about it, but right outside of our backyard we have a pond which has crawfish in it. When we were kids we used to catch them w/bacon tied to a piece of string w/a rock for weight. We'd catch them by the bucket fulls, then let them sit for a day or two in water to "clean out". Mom would boild them up and we'd have a feast. I haven't been out back fishing for ages.
Angie YES I have seen the new subway pizzaiola sandwich

. Looks good with EVERYTHING on it too

. Let me know how it is w/out the cheese and stuff. I almost always eat the red wine vinagrette or the basic turkey... i think i'll try the teriyaki one next though. My old fav used to be the BMT--but too many fat fat fat grams. YAY for getting back on track

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Sandy dahling, how are you?
As for me, not too much happening today...still on track and hoping to make this my 4th OP day

. I think my digital scale is dying. Couldn't handle too much weight maybe?

. It keeps giving me weights that are 10 lbs LESS than what they should be--i just put a new battery in so it can't be that. I know this because I have my other dial-type scale right next to it (yes I am a slave to the scale) and that one doesn't lie. That sucks too because I just got that scale last November, off eBay...I guess I'll just let that one go and rely on my trusty, rusty old faithful.