SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6

Ok... I'm in... Thought about waiting because I have a cold and have been sooooo hungry that I'm not sure I'm going to get thru it without OVEReating.. But going for it ....

Weighed in at 179.8 this morning....


11/2. ..... 179.8


GW ....... 170 by 11/28

Count me in

CW: 163.4
GW: 150

11/1 - 163.4
11/2 - 163.4
11/3 - 162.0
11/4 - 160.4
11/5 - 162.0

I was down a half pound this morning…at least I’m back in the 130’s!

SW: 140.0
GW: 135.0

11/1: DNW
11/2: 139.5

Turtle: Woohoo...look at you go…down in the 155’s!

Joy: I fully agree with your comments. I attribute at least half of my success so far to this thread and the companion exercise thread…they really keep me honest and motivate me to stay OP, both in my eating and my exercise.

183StGB: What is a Brezel? It sounds good, but I’ve never heard of it before…even though my Mom is from Germany.

Sue: Nice whoosh…I hope you have a few more like that in the near future!

Sum: You’ll be back in the 140’s before you know it.

BFR, kalijpa, highcidity, twish, soon2beskinny, jbhigdon, LfChanges: Good luck with your November goals!

yesterday's weigh-in: 79,4kg (175.0lbs)
yesterday's calories: 2500
yesterday's exercise: 50min run/walk
today's weigh-in: 80,1kg (176.5lbs)
change: +0,7kg (+1.5lbs)

hii

Despite good intentions till lunch, I ended up eating what I wanted. I don't really feel bad though; I wanted it, it was good, and since actions have consequences, my weight is going up like crazy.
Well, whatever, today is a new day (with new good intentions), I don't sweat it

soon2beskinnyCarma I like your plan. Your exercise sounds well balanced and super fun! Good luck this month

wannaskipandlaugh amazing loss! well done!

Tuscany a brezel is... a pretzel it's a little different than what you buy at the malls in the US -- we kinda consider the soft pretzels you dip in cheese sauce blasphemy... and the chocolate covered stuff in ice-cream is just weird. Brezel is basically an own food group in Southern Germany, and so good!

Happy Sunday everyone!

Whew! Talk about fluctuations! Yesterday I woke up 2 lbs up to 183.5, and that was trouble because yesterday was my cheat day (for those of you who are new to the thread, a weekly cheat day is a part of my weight loss plan: a modified version of the Slow Carb Diet), so today I'm up to 185.5! I have to confess that in the last couple of days, I have not drunk enough water. I just have a harder time drinking water when the weather turns cold. It always seems to make me feel colder. Nevertheless, I have to improve on that this week! 2 water-weight lbs after cheat day is fine but 4 water-weight lbs in 2 days???!

SW: 183
GW: 177
CW: 185.5

11/1: 181.5
11/2: 183.5 Cheat Day
11/3: 185.5

Joy, wow, I can't wait to be able to declare maintenance! I'm so happy for you! And I've noticed the same thing you have about successful weight loss, so I hope everyone jumps in with both feet and keeps posting! Thanks for the list!

Hi watchoutforthatcar, 80 lbs so far!?! You are an inspiration! Good luck in November!

Hi Rsadler126, I do hope you make it out of the 210's this month! Good luck!

MrsK, hiya chickie! I'll be PMing you soon!

Turtle, researchers say sugar is a drug, so it's no wonder it makes us sluggish! I hope you're feeling better! Love seeing your scale moving in the right direction! Woohoo!

Stiletto, no change is always better than a gain!

Sum, sometimes our bodies have a mind of their own! I know you'll drop back into the 140's very soon!

Twish, wow! That is quite a goal! Good luck!

Woodstock, yay on the drop!

Tuscany, well it *was* a great start for me, lol! Congrats on the half lb down!

BFR, yay, you're back! 12 lbs is quite a lofty goal. 10 lbs is still ambitious but you can do it! 6 is nothing to sneeze at! Great job last month and good luck this month! So glad to have you back!

Kelijpa, Wow, you are doing great! Good to have you in the challenge! Good luck!

183, you are doing so well! I don't think an occasional freshly baked brezel will hurt you unless of course, it's a trigger and apparently it's not because you have a renewed determination! Good for you!

Hi highcidity! Glad you joined us! Good luck!

Hi soon2beskinnyCarma! Sounds like you have a good weightloss/fitness plan! (EWW, lol) Good luck!

Wannaskip, yay on the 1.6 lb drop! Woohoo!

Hi jbhigdon! Good for you not waiting to join in! I hope you are feeling better soon!

Hi lfchanges! Whew, that's a big goal! Good luck!

01 ~ 204.6 no exercise, failed diet
02 ~ 204.2 again did not exercise, over calories.
03 ~ 202.2 TOM bloat starting to fade?
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__________________

Hey all, I'm still around, just enjoying the start of my summer break and taking time away from the computer Yesterday I weighed in at 64.7kgs. I don't know how much scale weight I'll lose this month bcos I'm going to start doing workouts on my Swiss ball, hoping to get rid of my stomach flab for Xmas haha

My goal this month is 64 kgs again!

everybody

Thanks Jaqui D!!! I figure I'm gonna go all in and stick to my eating plan. We'll see how it goes.

You ladies are so supportive of one another. I LOVE IT!

Welcome, Jbhigdon, LfChanges, and Rhiko!

Rated: 5 lbs
Mori_M: 15 lbs
Jacqui_D: 6 lbs
mygirlvj: 6 lbs
cincorn: 5.8 lbs
Campana: 8 lbs
marymo: 4.2 lbs
tefrey: 10.1 lbs
nitrus29: ONEderland!
Sum38: 6 lbs
Turtle11: 5 lbs
nlauah: 3.6 lbs
therecoveringfatchic: 10 lbs
MrsKevin: 6 lbs
Woodstock: 5 lbs
stilettolife: 5 lbs
Tuscany: 5 lbs
SouthernBell02: 6 lbs
183StGB: 2.2 kgs
wannaskipandlaugh: 7 lbs
boatingmommy: 6 lbs
Psav: 7 lbs
Only_Believe: 10 lbs
gardenerjoy: 1.5 lbs
watchoutforthatcar: 11.4 lbs
Rsadler126: 7.4 lbs
twish: 20 lbs
Big_Fat_Rooster: 10 lbs
keljipa: 5 lbs
highcidity: 9 lbs
soon2beskinnyCarma: 9.6 lbs
Jbhigdon: 9.8 lbs
LfChanges: 13.4 lbs
Rhiko: 0.7 kgs

SW: 76.2 kgs
CW: 76 kgs (-0.4 kgs)
GW: 75.5 kgs

SW (Oct 31) 156
GW 151

Nov 1: 156.0
Nov 2: 155.6
Nov 3: 155.4

SW: 149.2
GW: 144.2

10/31: 149.2
11/01: 148.7 (-.5)
11/02: dnw
11/03: 149.1 (+.4)

Thank you for your wonderful words of awesomeness you lovely ladies! I am so glad I joined this thread!

SW 249.6
11/2 248 (-1.6) Hooray!!!!!!! Like the way this is starting!
11/3 247.6 (-2.0) already.. I am amazed.. .I am off my whoosh week (shhhhhhh, Sue, I need to NOT jinx myself)!!!

GW 242.6

SW - 162
11/1 - 162
11/2 - 162
11/3 - 162
GW - 156

Hope everyone is having a great weekend. We had family dinner today for my sister-in-law. Every year one of the local churches has a sausage supper, and we get dinner to celebrate her being another year older. The order consists of Sausages (5 or 6 links), mashed potatoes, gravy, the world's best sour kraut, green beans, corn, homemade applesauce and a desert. AAaaaargh! So, I took out two of the sausages and had the sour kraut and a little of the homemade applesauce. The rest my hubby can take to work for lunch. It was really tough because our family looks forward to this every year and it is soooo yummy. But, I think I did a good job of making smart choices.
I see several of you are already making those scales move! Way to go!!!