Maintainers Moving Through October

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  •   #46  
    krampus's Avatarkrampus , 10-10-2012 07:54 PM
    Wednesday, 10/10:
    -10 minutes on crappy elliptical
    -10 minutes HIIT on treadmill
    -10 minutes on Stair stepper
    -50 dip station leg raises
    -50 kettlebell swings
    Reply
  •   #47  
    WardHog's AvatarWardHog , 10-10-2012 09:13 PM
    Oct. 10: two 40 min dog walks (2.25mi each), power class
    Reply
  •   #48  
    traveling michele's Avatartraveling michele , 10-11-2012 10:13 AM
    Quote:
    Originally Posted by masterptr
    10/10
    Run 4 miles
    Walk 4 miles
    I love your avatar Angela! Very cool....
    Reply
  •   #49  
    traveling michele's Avatartraveling michele , 10-11-2012 10:13 AM
    Quote:
    Originally Posted by traveling michele
    October 9: repeat of yesterday-- 90 minutes Bikram Yoga. Different instructor though-- I really like her as she gives positive praise throughout! So many of the instructors are just correcting students in their postures-- it sure is nice to hear "beautiful posture Michele".

    Totals:
    8 days
    730 minutes
    October 10: 90 minutes Bikram Yoga

    Totals:
    9 days
    820 minutes
    Reply
  •   #50  
    saef's Avatarsaef , 10-11-2012 10:52 AM
    Thursday, Oct. 11th:

    60 minutes elliptical, aerobic intervals, resistance at nine, half going backward
    60 minutes Pilates mat class
    Reply
  •   #51  
    WardHog's AvatarWardHog , 10-11-2012 07:03 PM
    Oct. 11: two 40 min dog walks (2.25mi each), spin class, ~20 min raking leaves
    Reply
  •   #52  
    traveling michele's Avatartraveling michele , 10-11-2012 11:42 PM
    Quote:
    Originally Posted by traveling michele
    October 10: 90 minutes Bikram Yoga

    Totals:
    9 days
    820 minutes
    October 11: another day of Bikram Yoga. I really hope my toe is well enough to wear spin shoes on Saturday as I'd love to do spin in the morning.

    90 minutes Bikram Yoga

    Totals:
    10 days
    910 minutes
    Reply
  •   #53  
    krampus's Avatarkrampus , 10-12-2012 12:06 PM
    Thursday, 10/11:
    -Rather uninspired upper body lifting routine
    -10 grueling minutes on elliptical. What's going on?
    Reply
  •   #54  
    saef's Avatarsaef , 10-12-2012 01:46 PM
    Friday, Oct. 12th:

    60 minutes yoga class, which I never get to, and now I am wondering why not. Could I slip away from my job, and call this my lunch hour?
    20 minutes elliptical, random intervals, resistance at nine, entirely going backward
    60 minutes back & biceps routine
    40 minutes Stairmaster step mill, resistance at eight, aerobic intervals

    A long, long time at the gym, this being one of my rare days off, and the weather being crisp and not humid at all.
    Reply
  •   #55  
    traveling michele's Avatartraveling michele , 10-12-2012 01:55 PM
    Quote:
    Originally Posted by krampus
    Thursday, 10/11:
    -Rather uninspired upper body lifting routine
    -10 grueling minutes on elliptical. What's going on?
    Does your gym offer classes? I got VERY burned out from using the machines and started taking classes at my gym. I find it much less boring and I can do different types of classes depending upon my schedule and mood.
    Reply
  •   #56  
    WardHog's AvatarWardHog , 10-12-2012 08:55 PM
    Oct. 11: two 40 min dog walks (2.25mi each), 1 hour tennis drills, 1 hour doubles match
    Reply
  •   #57  
    traveling michele's Avatartraveling michele , 10-13-2012 10:15 AM
    Quote:
    Originally Posted by traveling michele
    October 11: another day of Bikram Yoga. I really hope my toe is well enough to wear spin shoes on Saturday as I'd love to do spin in the morning.

    90 minutes Bikram Yoga

    Totals:
    10 days
    910 minutes
    October 12: 90 minutes Bikram Yoga

    Totals:
    11 days
    1000 minutes
    Reply
  •   #58  
    saef's Avatarsaef , 10-13-2012 05:01 PM
    Saturday, Oct. 13th:

    60 minutes on the arc trainer, hill intervals, resistance upped to 10, and unfortunately I dropped my towel just halfway through it and I WON'T get off the machine or pause to retrieve it, for some weird reason of my own, and so I was pretty sweaty afterward.

    Then off to shower, dress, pack, jump in the car & drive & drive & drive.
    Reply
  •   #59  
    WardHog's AvatarWardHog , 10-13-2012 08:39 PM
    saef, I won't either! Once I start I am not stopping until I am finished!

    Oct. 12: 40 min dog walk (2.25mi), 23 min walk to and from gym (1.4 mi total), spin class
    Reply
  •   #60  
    masterptr's Avatarmasterptr , 10-13-2012 09:47 PM
    10/12/12
    9 miles walk. (2.5 hours)
    10/13/12
    12 miles walk. (3.5 hours)
    Reply
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