Wed, Sept. 12:
-Upper body weights routine. Added overhead press, lots of renegade rows as well. Humbling but I'm excited to progress! 6 minutes on the Stair stepper too.

Wed, 9/12

30 mins stationary bike, level 6, 6.5 miles

September 12 : 6.05 mile run (50:42); 45 minute core workout

9/12

Slipshod exercise day. On the road with work today and only got done after 10pm. 1.5mi hike in the dark tonight. We were rewarded by coyote howls a few hills away. Couple sets of pushups/stretching. Compensated by reducing meals a bit. Tomorrow is another day!

Thursday, Sept. 13:

45 minutes Stairmaster stepmill, resistance dropped to seven, aerobic intervals
60 minutes Pilates class, with the talkative, bright, highly self-absorbed Pilates instructor who left the gym while I was gone, but came back tonight to sub. She greeted me with enthusiasm. She seemed not to know about my apartment being flooded out. While I was away she got married and gained a substantial amount of weight, which of course, is fine, but probably more noticeable because she is a Pilates instructor. In class, we were working with nine-pound bars, which I found easy.

September 12: 90 minutes Bikram Yoga

Totals:
12 days
1155 minutes

Thursday, 9/13:
-15 minutes disjointed sprint/speedwalk/fast jog intervals on treadmill, 1.71 miles
-6 minutes a$$-hauling on stair machine
-75 kettlebell swings, 20 kettlebell lunges
-50 reps of that thing where you swing your legs up to make a 90 degree angle. My middle is yelling.

Check out my new avatar to the left! This is me waving my hat around after climbing Hat Mountain in southern Colorado. I used to climb mountains with an extra 34 pounds on me and I don't know how I even did it. It's SO much easier now!

September 13 - 50 minutes strength training (legs).

Thursday, 9/13

90 minutes walking

9/13

3 mi hike before work. 3mi after. 4 sets of pushups/stretching.

A great deal of flooring put down in the living room. Not sure how many calories burned there, but my back feels it. More stretching before bed.

September 13: 60 minutes Zumba

Totals:
13 days
1215 minutes

Friday, Sept. 14th:

20 minutes elliptical, random intervals, resistance at nine, backward
60 minutes back & biceps routine

Back to the gym after work to finish off:

40 minutes Stairmaster step mill, aerobic intervals, resistance at eight

Good to burn off nervous energy on Friday, right after logging off.

9/14 - 6 mile run (51:39); 57 mins Yoga for the Warrior

3 mi hike before work. 4+ mi after. 5 sets of pushups, stretching across day.