Hey ladies! Sorry I've been gone for a while. Copied this from the bikini thread
The 13th April was my birthday! I spent the day with a friend and went out with work friends and got quite merry. It was an awesome day! I also got a new phone, I had a brick that just called and texted but now I have a smartphone so I've been playing with it ever since! I don't have an internet plan on my contract and I don't want one either, I'm fine just having the internet in my house. Don't want to be someone who checks their phone all the time when they're out and about!
Saturday the 14th I had another party with my closest friends at my house. It was really good, apart from there was a HUGE drama outburst that lead to end of a friendship. I won't go into the details because there's just too much to cover, but this friend hadn't really been a good friend to me for many many years and ruining my birthday was the last straw. So that drama has weighed on my mind long after the party, with me finally confronting her on the 16th.
Because it was Easter followed closely by my birthday I got a LOT of chocolate. I had it all in a drawer next to me...and needless to say I've been munching on it. Monday the 16th also was the beginning of my period, and I can be quite a food monster during my period. I found that no matter how much I ate I always felt like I needed more. So unfortunately my eating has been terrible the past week, I've been eating lots of chocolate, snacking on crisps and drinking soda that was left over from the birthday party.
My exercise also suffered. I went for a 4 mile run on the 17th April and did it in record time - I beat my previous time last year by 12 freakin' minutes. So I was really please with that. From Monday to today though I haven't run once. I can blame work, but that's only a small issue the real issue is my laziness. I could make the time if I REALLY wanted to exercise but I didn't. I felt lazy and I didn't run. So that's my own fault.
My self sabotage has had an effect on my weight of course, and after seeing 152 lbs I'm up 1 lb at 153 lbs. I'm not sad because I'm responsible for my own actions so there's no point getting all down on myself about it. What's done is done and I've gained 1 lb - it's not that bad at all considering. I'm channelling my disappointment in my lack of focus into something positive - to work out a new workout/diet plan for myself.
With my new fancy phone I've downloaded myfitnesspal. I'm going to try and eat within my limits and not go over. I'm also going to really evaluate my fitness routine. I have a GREAT exercise plan for the 10K training I'm currently doing, so running 3 times a week shouldn't be a problem. It's the cross training and the strength training that I'm seriously lacking on.
I really want to fit that strength training in again. I don't have access to a gym which is unfortunate, but I know there are things I can do to strengthen up. I might look over Jillian Michaels' Making The Cut again. It's supposed to be a plan for people who want to lose the last 20 lbs. I tried it when I was at my peak weight, and while it did work I think now more than ever it would be a great plan for me considering I am actually coming up to my last 20 lbs! Crazy! In the exercise plan there's a good mix of strength/core training, so I think it will be useful.
As for the cross training, well I might try up Insanity but I wanted to see if I could take a class of some sort like Zumba, dance or a boxercise or something. My only concern is transport and money, since I can't drive and I don't really earn much in a month. But we'll see! It'd be nice to do something new and in a group.
Regarding my diet, I'm really going to try and get salads into my diet since I seriously lack vegetables in my life. I've wrote up a list of groceries for my Mum just as a "this is all I need to eat right" and most of the time she gets it but I just want it there as a guideline for the shops to come. If I can replace my lunches with salads instead of sandwiches and more carb-tastic foods then I think I'll feel the benefit down the line.
So tomorrow is a new start I reckon! I'm going to spend today working out a better routine for myself then I'm going to really concentrate on exercise followed by healthier eating. I've been slacking for way too long and there's a 10K race to train for! Better get to it!