On Plan Thread 9/5 - 9/11

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  • 1: pumpkin cheesecake smoothie (pumpkin, lf ricotta, 1% milk, choco powder, 1/2 frozen banana)
    2: spinach/tomato/bean/cheese egg white omelet topped w hot sauce, one piece dark chocolate
    3: giant salad (mixed lettuces, tomato, red onion, red bell pepper, artichoke hearts, capers, evoo, s&p)
    4: nf greek yogurt w pb and jelly
    5: air popped popcorn w I can't believe it's not butter spray and salt
  • Off plan for the weekend - I have nothing safe to post!!!
    Back on the proverbial wagon tomorrow.

    Be well -