Yay! Glad you found something that is working for you!!

Ended up snacking a bit last night -- all relatively healthy stuff though. Grapes, melon, and a spoonful of PB. No harm done on the scale today.

Thursday:
B - muesli, yogurt, milk, blueberries, peach, granola
L - pasta, frozen veggies, sauce
S - nectarine, atkins bar, donut hole
D - cooking light beef pho (made with bison sirloin)
S - honeydew, grapes
E - none planned, I'm kind of sore from yesterday's pilates

My chocolate shipment arrived yesterday. Thankfully only two large bars. DH, DD and I each ate one square (an ounce)

Thursday~
B~black bean burger patty (100)
S~medifast bar (110)
S~egg (90)--I'm kindof hungry today
L~gyro (400?)
D~something bbq--probably steak with salad or ratatouille, must stop and buy tomatoes

Snacked only on fruit last night. 1410 for the whole day, despite the donut hole.

Friday:
B - raisin bran, blueberries, strawberries, skim milk. Attempting cereal at the same calorie level as my yogurt mix to see if it's the calories or the content that make a difference.
L - leftover beef pho, peach
S - plum, slimfast bar, donut hole
D - salmon w/tomato peach salsa, rice pilaf w/squash
S - choc chips
E - stationary bike interval ride + pilates ab routine

Weekend catch-up, then I'll start a thread for the new month.

Saturday:
B - muesli, yogurt, skim milk, granola, peach
S - couple bites of clif bar, couple cherry tomatoes
L - @restaurant - antipasto salad, 5 fried mushrooms, 1/2 piece sausage deep dish pizza, 1 piece veg deep dish pizza, beer
D - @someone's house - snacked on pretzel bread & brie, some type of hummus spread on crackers, glass of wine; dinner was another glass of wine, salad, pasta w/veg, tempeh, chicken drumstick; dessert was strawberry shortcake and a cocktail.
E - walking around Chicago all day

Sunday:
B - @cafe - veg egg white omelet, ww toast w/jam, fruit salad
L - @cafe - half chicken tomato mozz sandwich, half salad, half a lemonade
S - half bag of baby carrots
D - small chocolate milkshake, bowl of pasta w/sauce & parm & frozen veg, raisin bran w/skim milk
E - more walking around Chicago all day