Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2: Goal met! Exercised 6/7 days
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min) + C25K W3D1 (2.15mi, 28min)
7/11/11: Elliptical 30min
7/12/11: C25K W3D2
7/13/11: C25K W3D3 (dragged a bit today...will probably repeat this day a couple times before moving on to week 4)
7/14/11: planned rest day (aka driving 12 hours from NC to MI...)

Week 3:
7/15/11: walked/jogged approx. 2 miles (outside for the first time!)
7/16/11: no formal exercise, but spent all afternoon walking around.

Bump

Okay...I don't remember everything for July, but this has been here as of late (I am new)

7/16 - 30 Day Shred Level 3
7/17- 20 Minute Jog, then 5 minutes walking at the end for cool down
7/20 - 20 Min jog, 5 min cool down walk

And nothing yet for today...I need to get my butt in gear. I was working out 2 times a day last week but with aunt flow being here, I am tired, craving everything, and grumpy.

Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2: Goal met! Exercised 6/7 days
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min) + C25K W3D1 (2.15mi, 28min)
7/11/11: Elliptical 30min
7/12/11: C25K W3D2
7/13/11: C25K W3D3 (dragged a bit today...will probably repeat this day a couple times before moving on to week 4)
7/14/11: planned rest day (aka driving 12 hours from NC to MI...)

**ON VACATION 7/15-7/24**
Week 3: Goal sort of met ... 4/7 formal excercise, but the other days were much more full of physical activity than usual
7/15/11: walked/jogged approx. 2 miles (outside for the first time!)
7/16/11: no formal exercise, but spent all afternoon walking around.
7/17/11: no formal exercise, but busy and moving around a lot
7/18/11: 1 hr elliptical & crosstrainer
7/19/11: 1 hr elliptical & crosstrainer
7/20/11: 1 hr elliptical & crosstrainer
7/21/11: no formal exercise, but spent 10 hrs walking around Cedar Point!

Week 4:
7/22/11: Rest day
7/23/11: 15 min elliptical + 1hr circuit class at the gym
7/24/11: 12hr drive all day... no exercise
7/25/11: Rest day... muscles sore from intense gym on Saturday + driving
7/26/11: C25K W3 repeat
7/27/11:


So I'm a bit off plan, because I was out of town visiting family and friends for so long - though I tried to stay pretty active on vacation, and even made it to a gym (or ran outside) 4 of the days I was on vacation. But now I'm back home and back in the game!

Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2: Goal met! Exercised 6/7 days
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min) + C25K W3D1 (2.15mi, 28min)
7/11/11: Elliptical 30min
7/12/11: C25K W3D2
7/13/11: C25K W3D3 (dragged a bit today...will probably repeat this day a couple times before moving on to week 4)
7/14/11: planned rest day (aka driving 12 hours from NC to MI...)

**ON VACATION 7/15-7/24**
Week 3: Goal sort of met ... 4/7 formal excercise, but the other days were much more full of physical activity than usual
7/15/11: walked/jogged approx. 2 miles (outside for the first time!)
7/16/11: no formal exercise, but spent all afternoon walking around.
7/17/11: no formal exercise, but busy and moving around a lot
7/18/11: 1 hr elliptical & crosstrainer
7/19/11: 1 hr elliptical & crosstrainer
7/20/11: 1 hr elliptical & crosstrainer
7/21/11: no formal exercise, but spent 10 hrs walking around Cedar Point!

Week 4:
7/22/11: Rest day
7/23/11: 15 min elliptical + 1hr circuit class at the gym
7/24/11: 12hr drive all day... no exercise
7/25/11: Rest day... muscles sore from intense gym on Saturday + driving
7/26/11: C25K W3 repeat
7/27/11: C25K W4D1 ... wow! That was tough, but I did it all!

Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2: Goal met! Exercised 6/7 days
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min) + C25K W3D1 (2.15mi, 28min)
7/11/11: Elliptical 30min
7/12/11: C25K W3D2
7/13/11: C25K W3D3 (dragged a bit today...will probably repeat this day a couple times before moving on to week 4)
7/14/11: planned rest day (aka driving 12 hours from NC to MI...)

**ON VACATION 7/15-7/24**
Week 3: Goal sort of met ... 4/7 formal excercise, but the other days were much more full of physical activity than usual
7/15/11: walked/jogged approx. 2 miles (outside for the first time!)
7/16/11: no formal exercise, but spent all afternoon walking around.
7/17/11: no formal exercise, but busy and moving around a lot
7/18/11: 1 hr elliptical & crosstrainer
7/19/11: 1 hr elliptical & crosstrainer
7/20/11: 1 hr elliptical & crosstrainer
7/21/11: no formal exercise, but spent 10 hrs walking around Cedar Point!

Week 4: Goal NOT met. Worked out 3/7 days. Vacation!
7/22/11: Rest day
7/23/11: 15 min elliptical + 1hr circuit class at the gym
7/24/11: 12hr drive all day... no exercise
7/25/11: Rest day... muscles sore from intense gym on Saturday + driving
7/26/11: C25K W3 repeat
7/27/11: C25K W4D1 ... wow! That was tough, but I did it all!
7/28/11: Unplanned rest day ... didn't feel well

Last days of the month:
7/29/11: C25K W4D2
7/30/11:
7/31/11:

Want to start new thread donno how.
Have scitica pain. Any cures?

Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2: Goal met! Exercised 6/7 days
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min) + C25K W3D1 (2.15mi, 28min)
7/11/11: Elliptical 30min
7/12/11: C25K W3D2
7/13/11: C25K W3D3 (dragged a bit today...will probably repeat this day a couple times before moving on to week 4)
7/14/11: planned rest day (aka driving 12 hours from NC to MI...)

**ON VACATION 7/15-7/24**
Week 3: Goal sort of met ... 4/7 formal excercise, but the other days were much more full of physical activity than usual
7/15/11: walked/jogged approx. 2 miles (outside for the first time!)
7/16/11: no formal exercise, but spent all afternoon walking around.
7/17/11: no formal exercise, but busy and moving around a lot
7/18/11: 1 hr elliptical & crosstrainer
7/19/11: 1 hr elliptical & crosstrainer
7/20/11: 1 hr elliptical & crosstrainer
7/21/11: no formal exercise, but spent 10 hrs walking around Cedar Point!

Week 4: Goal NOT met. Worked out 3/7 days. Vacation!
7/22/11: Rest day
7/23/11: 15 min elliptical + 1hr circuit class at the gym
7/24/11: 12hr drive all day... no exercise
7/25/11: Rest day... muscles sore from intense gym on Saturday + driving
7/26/11: C25K W3 repeat
7/27/11: C25K W4D1 ... wow! That was tough, but I did it all!
7/28/11: Unplanned rest day ... didn't feel well

Last days of the month:
7/29/11: C25K W4D2
7/30/11: 30 min crosstrainer + 2 mi walk/jog on treadmill
7/31/11:
__________________

Goal: Work out at least 5 days a week!

Week 1: Goal met! Exercised 7/7 days
7/1/11: 30min stationary bike (9mi) + 15min free weights
7/2/11: 20 min elliptical + 25 min stationary bike (8mi) + 28min walk/jog (2mi)
7/3/11: 30min stationary bike (9mi) + 35min walk/jog (2.5mi) + 15min free weight
7/4/11: 30 min stationary bike (9ish miles) + 15 min elliptical
7/5/11: 25 min stationary bike (8ish miles) + C25K W1D1 (morning) + C25k W1D1 (evening)
7/6/11: C25K W1D2 + 20min free weights
7/7/11: 25 min stationary bike (7.8mi) + C25K W1D3 (2.3mi in 31min)

Week 2: Goal met! Exercised 6/7 days
7/8/11: C25K W2D1 (2.1mi, 29 min)
7/9/11: C25K W2D2 (2.2mi, 29min) + 25 min stationary bike (7.8mi)
7/10/11: C25K W2D3 (2.2mi, 29min) + C25K W3D1 (2.15mi, 28min)
7/11/11: Elliptical 30min
7/12/11: C25K W3D2
7/13/11: C25K W3D3 (dragged a bit today...will probably repeat this day a couple times before moving on to week 4)
7/14/11: planned rest day (aka driving 12 hours from NC to MI...)

**ON VACATION 7/15-7/24**
Week 3: Goal sort of met ... 4/7 formal excercise, but the other days were much more full of physical activity than usual
7/15/11: walked/jogged approx. 2 miles (outside for the first time!)
7/16/11: no formal exercise, but spent all afternoon walking around.
7/17/11: no formal exercise, but busy and moving around a lot
7/18/11: 1 hr elliptical & crosstrainer
7/19/11: 1 hr elliptical & crosstrainer
7/20/11: 1 hr elliptical & crosstrainer
7/21/11: no formal exercise, but spent 10 hrs walking around Cedar Point!

Week 4: Goal NOT met. Worked out 3/7 days. Vacation!
7/22/11: Rest day
7/23/11: 15 min elliptical + 1hr circuit class at the gym
7/24/11: 12hr drive all day... no exercise
7/25/11: Rest day... muscles sore from intense gym on Saturday + driving
7/26/11: C25K W3 repeat
7/27/11: C25K W4D1 ... wow! That was tough, but I did it all!
7/28/11: Unplanned rest day ... didn't feel well

Last days of the month:
7/29/11: C25K W4D2
7/30/11: 30 min crosstrainer + 2 mi walk/jog on treadmill
7/31/11: 35 min crosstrainer + 1hr cycling class. First class I've gone too... oof! But that was SO much fun! And now I'm beat.

Worked out for 1675 Minutes ALL Month!---------------------------------------------------------------
7/1- Slacker day! Work till 6 and then the Fireworks show!
7/2- 150 minutes! Hiking Trip! Super fun!!!
------60 minutes of walking tonight!!!!
7/3- 60 minute run/walk!!!!!
7/4- 30 minutes swimming at lake!!!
7/5- 30 Minutes at Curves and 60 minutes at Zumba!!!!
7/6- 30 Minutes at Curves!!
7/7- 30 Minutes at Curves!! and 60 minutes at Zumba!!!
7/8- 30 minutes short walk after dinner!!
7/9- 180 minutes!! Intense hiking trip with the bff!!
7/10- 60 minutes hiking and swimming!!!
7/11- 60 minutes running/walking!
7/12- 60 Minutes ZUMBA!
7/13- 30 Minutes Treadmill and 15 Minutes weight training!
7/14- 60 Minutes ZUMBA!!
7/15- Rest Day... Harry Potter!!
7/16- 240 Minutes! Intense hiking trip! Whew!!
7/17- Accidental Rest Day Baaad cramps!
7/18- Rest again! (First TOM in a year! not handling well)
7/19- 30 minutes at home zumba dvds, not intense, but interesting!
7/20- Rest again! I'm so tired of being sick! Tommorrow it's Over! Getting my life back!
7/21- 60 Minutes Zumba!
7/22- 30 minutes treadmill!
7/23- Rest Day!
7/24- Waitressed all day but no set exercise!
7/25- 60 minutes Running/Walking
7/26- 60 minutes Zumba!!!
7/27- Tons of shopping with mom and sister!!!
7/28- 50 Minutes on the Treadmill
7/29- 30 Minutes Treadmill and 15 minutes strength and weights!
7/30- 20 Minutes treadmill and 15 minutes strength and weights!
7/31- 60 minutes chasing a 2 and 3 year old around a playground!

Total: 1675 Minutes