Quote:
6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout*
6/23 : [ ] Thunderstorm, no running
6/24 : [X] Week #5 Day 2 Workout
6/25 : [X] Week #5 Day 2 Workout
6/26 : [X] Week #5 Day 2 Workout
6/27 : [ ] Rest Day
6/28 : [X] Week #5 Day 3 Workout*
6/29 : [ ] Week #5 Day 3 Workout
6/30 : [ ] Week #5 Day 3 Workout
*Not Finished
I woke up really sore today from running 18 min straight for the first time ever, yesterday. I tried to run today but my body just wasn't going that far. I had no energy and everything ached. I'm going to take 3 days off and resume running on Sunday.Originally Posted by Scarlett
Goal = Run Outside 10/11 Days. C25K program.6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout*
6/23 : [ ] Thunderstorm, no running
6/24 : [X] Week #5 Day 2 Workout
6/25 : [X] Week #5 Day 2 Workout
6/26 : [X] Week #5 Day 2 Workout
6/27 : [ ] Rest Day
6/28 : [X] Week #5 Day 3 Workout*
6/29 : [ ] Week #5 Day 3 Workout
6/30 : [ ] Week #5 Day 3 Workout
*Not Finished
I feel bad I won't be able to finish my last 2 workouts, but I made alot of progress over the past week. This thread really motivated me.
