Wednesday Phase 1

I totally failed today....

Breakfast: Nothing!- Probably the reason why I ate the bad things I ate
Lunch: Chicken Club Quesadilla from Moe's
Snack: Peanut butter cup flurry
Dinner: 2 Starbucks Double shots espresso w/cream drinks
Snack: 8 Freihofer's mini chocolate chip cookies

yeah...thankfully I came back to reality just in time to not eat the doughnuts

Wednesday, June 8, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chili

Snack: Apple with peanut butter

Dinner: Salad with lots of veggies; tuna; 2% cheese; Italian dressing

Snack: Popcorn (100 calorie pack) and Diet Root Beer

Snack: NSA Fudgesicle

L1ving in Dreams, hysterical. I will also be off plan today (son's bday)
B: chia pudding made with hemp milk, chia seeds; blueberries
L: censored
S: censored
D: censored

I'm laughing over MMCK's post!!!

Zeff, how did teaching go?!?

I wanted to share, we had shrimp tacos last night, they were DELISH!!!!

Twynn - it went well! I was really nervous, but I knew a lot of the participants and they were beyond encouraging. I taught 20 minutes just to get a taste of teaching, but it was really fun and I got a lot of compliments after. I need to learn to speak LOUDER though

--
P2

1: blueberry cheesecake smoothie
2: grilled veggies
3: edamame
4: bbq chicken burger patty, broccoli slaw

exercise: 60 min. treadmill, lower body strength training session

Phase II
B. 1 Laughing Cow cheese, 1 skinny bagel (100 c & ww), 15 cherries
L. chicken and cucumber on a ww bun, sf/ff yogurt
D. Crack slaw again! I love that stuff!

Did not have any pecan pie but did "treat" myself to a Turtle Bar (Ice Cream) mid-afternoon - 290 calories of awful stuff but it sure was needed on a stifling afternoon. I did save 100 calories by not getting a Blue Bunny one which we don't have up here.

L1vingDreams, I know the feeling, once you start eating like that it's easy to continue on that path the whole day. Once in a while it just feels so good though! Just get right back on plan the next day and don't let one day undo everything you're working for. One day once in a while isn't going to screw up a lifetime of better decisions.

p1.5
B omelet with spinach and rf cheese, 2 cups coffee w splenda and 1% milk
S mango, almond milk, nf greek yogurt, psyllium husk, agave smoothie
L buffalo chicken on salad w rf cheese
S not sure yet, maybe a cheese stick and red bell pepper and hummus?
D not sure... something with meat and vegetables...

ETA: A little thing I like to do is ALWAYS have V8, hardboiled eggs and cheesesticks on hand for days when I have no idea what to make or have no time for breakfast.

Phase 2
B: oatmeal, chia seeds, dried apples, hemp milk
L: protein smoothie
S: veggies and hummus
D: crack slaw
S: nf greek yogurt, blueberries, walnuts

Zeff - Will you please share the recipe for your blueberry cheesecake smoothie? Sounds sinful. Also, shouting/projecting is how you'll get your core/diaphragm workout in when you teach! Go you!

L1vingDreams - Hooray for not eating the donuts! That is really impressive!

Thursday Phase 1.5/2
B: Atkins shake
S: turkey pepperoni crisps
L: leftover zucchini noodles w/ extra lean ground beef, sauce, parmesean cheese
S: black bean instant soup
D: taco salad
S: rasberries & blueberries in cottage cheese

Exercise: 2x 10 Min Dance Videos

FoA - I just use the chocolate cheesecake smoothie recipe from the phase 1 recipes and replace the hot cocoa mix with some sf jam, or if i'm doing phase 2, some real fruit. this morning was cottage cheese, small handful of blueberries, a bit of unsweetened coconut milk, stevia, vanilla and some ice cubes. super decadent and on plan! i use it for mornings when i'm craving something sweet.

b-fruit and spinach smoothie
s-lara bar
l-boca burger crumbled in ww tortilla w/ kale, salsa, guac, and goat cheese, grapes

Will update as the day goes on.

Thanks, Zeff! I'm gonna print right now and use it as a dessert. I'm still way too nervous about having something sweet for breakfast, even if it is OP.

It is sweet, but not overly so. I use 3-4 drops of stevia liquid instead of the splenda. I have it at all times of the day -- during TOM I've been known to have a variation at most every meal

Friday Phase 2
B: chia pudding made with hemp milk and carob; blueberries
S: edamame
L: black bean salad with quinoa
S: carrots
D: something on plan at the greek festival

Phase II

B. watermelon, 1/2 ww skinny bagel, 1 Laughing Cow cheese wedge, V8
L. green salad with asparagus and roasted red peppers, chicken breast, skim milk
D. ww pasta with veggie sauce and goat cheese, more asparagus, a glass of red wine since it's the weekend

By the way, I went off plan yesterday with a trip to the wicked Chinese buffet when in town. I managed with soup and the stir fried veggies with shrimp and am NOT up with water weight today!