Thursday, June 2, 2011 - Phase 2

Breakfast: ½ Grapefruit, 1 egg, 2 slices turkey bacon, 2 cups coffee each w/ ¼ c 1% milk
and sweetener

Lunch: 15 Bean Soup and carrots

Snack: Apple with peanut butter

Dinner: Taco Salad with lots of veggies, leftover roast, avocado, black beans, LF sour cream and salsa

Snack: NSA Fudgesicle

Friday
B: chia pudding with 1/2 apple
S: soy chips
L: quinoa salad with chick peas/zuccini/basil and lemon, a little goddess dressing
S: nf greek yogurt, carrots
S: popcorn, wine
D: 1 hot dog and salad

Phase II

B. Fibre1, ff/sf yogurt, mango
L. romaine and other chopped veggies with chicken
S. apple
D. fajitas made with 2 small ww tortillas, 3 oz. beef, peppers, onions
plus a glass of red wine because it's Friday!

P2

1: Baked oatmeal w/ chia seeds and apples
2: greek buffet: salad w/ tomatoes, cukes and feta, hummus and 1 piece of ww pita, 2 small pieces of gyro meat, shrimp and zucchini saute
4: chicken cacciatore, salad
5: light beer

exercise: 60 min. strength training

phase 2
weight this morning 168.4
b - cottage cheese and strawberries
l - ww bread with sauerkraut and ham and some low fat cheese(rubens)
s - hot italian sausage with veggies

glass of wine with 1 wedge of cheese

Phase 1
B: almond spinach crepe, sf syrup, nf milk
S: 30 pistachios, V-8
L: leftover 3 bean soup
S: veggies and hummus
D: veggie patty, broccoli cheese bake
S: nf greek yogurt, sf jello

P 1 1/2

B: chocolate ricotta shake
S: cherries
L: Wendys Baja salad (just the chili and salad, no chips, extra dressing or guac)
S: nf yogurt
D: baked eggplant parm
S: caulifower and ranch dip

Phase 1

B - protein shake
S - yogurt
L - spinach and rf cheese omelette, salad
S - hummus and veg
D - the portabella, chard sauté I'd planned for yesterday

I'm counting points as well. For me, it's not as much a matter of portion sizes, but balancing food groups and watching fats

p1
B spinach and rf jalapeno cheddar omelet, 2 cups coffee w splenda and 1%
S pb smoothie
L taco bake
S deli turkey, red bell peppers, hummus
D not sure yet, maybe sauteed kale and scallops

So far today, I have eaten or plan to eat

B - Decaf coffee w/sf creamer, 1/2 piece turkey bacon, 1 egg "muffin", sm v8
L - tbd
S - Italian squash and 1 wedge Laughing Cow
D - Crack slaw w/chicken
S - 1 cup nf plain yogurt w/sf jam and 1 oz almonds.

water 64 oz
exercise walked 45 minutes

Phase 2

B: shredded wheat w/ff milk; banana
L: Smother pork chop cooked in beer; Summer salad (various raw veggies in Italian dressing)
D: 2 Lettuce Turkey roll up; cucumber; radishes; peppers

S: Cheese sticks; jimica

Friday, June 3, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chili with V8

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: Popcorn (100 cal pack)

Snack: NSA Fudgesicle

Saturday Phase 2
B: chia pudding made with hemp milk and carob, blueberries
S: 2 pcs. cheese, 6 rice crackers
L: salad with tahini dressing and one hot dog, carrots
S: lf popcorn and a couple of pork rinds, wine
D: ww pizza w/mushrooms, pesto sauce and salami

Phase 1
B: zucchini frittata, nf milk
S: 30 pistachios, V-8
L: leftover broccoli cheesebake
S: veggies and hummus
D: shrimp salad, rf blue cheese dressing
S: nf greek yogurt, sf jello

P1.5
B 2 cups coffee w splenda and 1%, 2 fried eggs, greens, bacon
S pb and blueberry smoothie
L deli turkey, red bell peppers, hummus
D taco bake