JoAnne, I work shift work, nights etc and I am not even going to splenda coat it that I found the night shifts really difficult. That being said here is what I did and it seemed to improve. I tried to have breakfast, lunch and dinner flipped around as if it was the middle of the day and not the night. It didn't work for me, so I tried having dinner as breakfast then lunch then a shake. I also found taking 2 potassium tablets with my first meal and using salt and water liberally worked well. On the week I worked nights I only lost 1.8 # but at least I didn't gain any!

If you're feeling like you need to start fresh..then do it!!
Start with day 1.

Start your morning right with your First packet!
Then measure out your 2c. of veggies for lunch, and get your packet
for dinner Weigh you protein before you cook it, and measure out your 2c. veggies
Enjoy your snack!

You know it works! Just do it!

Look at your phase 1 sheet, and promise yourself..if it ain't on it, you won't eat it! You've come so far..Let's get this done!

Sorry to hear about your community's loss. Prayers coming your way.
Also, I was looking at your ticker, and we are about the same! I started 4 lbs heavier than you and am right at the same weight too. I'm sure I have been doing it longer, so kudos to you!!! I'm having a hard time staying on it lately, and need help!! Any suggestions??

I'm supposed to be taking a day trip with my dad tomorrow and I'm a bit nervous. He's a guy who LOVES TO EAT and he'll want to go somewhere good for lunch. I might try swapping my dinner and lunch so I can order a chicken breast and veggies if possible, but I also plan on having a bar and lots of veggies packed in the car! And if he stops for ice cream along the way, I CAN SAY NO!

Stopped into my center last night to get some product and so they weighed me and measured me even though I've only been OP for 3 days. I've already lost .6 lbs and 5.5" (and this was right after dinner)!!! Can't wait to see my numbers after an entire week!

Thank you so much for the encouragement! I really need to get back on it and stay!! I can do this!!

I just came from WI #3 - I am down 4.2lbs and 7" - I feel so lucky to be able to do Ideal Protein. What a great gift to give myself

Way to go!!!! Keep it up!!

So I'm at the end on my fourth week and I have WI # 3 tonight (my coach was out of town and do not have my own scale). I'm kind of nervous about tonights WI. I cheated this weekend and I don't really feel like I've lost much in the past 2 weks. I hope I lost another 5-6 pounds but I really don't feel my body changing and not many people are noticing my weight loss. Plus next week is my TOM and I am so darn constipated (I know, way too much information) with all these things in mind and my cheating this weekend I have a feeling it won't be great, but my fingers are crossed. BTW whats up with the constipation? It's awful!

Congratulations to all of those who had successful WI's today!


I know! I really related to your post! I think you did amazing and you are inspiring me to do the same. Thank you!




Congratulations on taking this first step. Don't be scared. The first few days are very difficult but once you get over that, you will be feeling great in no time and so happy that you did this!

There's always a good group of people here for support whenever you need it!




70 lbs is amazing! Way to go!

What phase are you on? How much left do you have to get to your goal? May this a normal plateau and you body just needs to adjust or maybe it's time to switch phases?

You've come too far to turn back now!

Hi all I PLANNED on starting Tuesday but I cheated everyday since!! So Im really gonna dig my heels in, buy all the veggies and protein supplements to do this RIGHT with no cheats!!! Im so inspired by all of you.... I hear the first week is the hardest so I can get through this week I should be ok. I have two small children and theres always food around so this is gonna be tough but Im so tired of this weight and need to make a change. I need to not look at what Im giving up and look at it as to what I will be gaining....

YAY!!! That is WONDERFUL!!! Makes the day a little brighter, eh? Congrats!!!

You can do it!! I, myself took a little break and am having a tough time getting back on it...It's hard at first, but WOW! I love feeling good!!!
Good luck! OWN IT!!

To: SUSIE BEE:
I'm still in phase 1. My BIG goal is to get to 150...starting weight was 314. YIKES!! I feel so good now, but I have a long way to go!! I guess sometimes I feel a bit frustrated that I have been doing this for that long, and still have THAT long to go! It's tough! But, like I said earlier, it works!! I need to just remind myself of that..

YES! You CAN do this! We are all in the same boat here.....some days are more difficult than others, but the good days far outweigh the bad! Everyone here is very supportive. Anytime you need genuine encouragement you will find it right here! Best Wishes as you begin your journey!

Another thought is to do a 'phase 2 breakfast' and then have your bar or a shake for lunch if it is easier. So have an omelette (or protein?!) for breakfast instead of protein/salad at lunch.

Congrats! You are a great model for living your life and still rockin' IP. Fantastic!! Isn't it great when our husbands (wives for the guys on here) become your biggest fans/champions? I mean they are always there for us regardless, but seeing this from you and Darbs post about her husband warms my heart.

Great job. Keep it up and it will continue to work for you!