Thursday
B: chia pudding
S: peanuts
L: lentil soup I didn't eat yesterday
S: sugar snap peas and carrots
D: veggie burger w/avocado (using up the last of the vb!!)

P2

1: oats and chia seeds soaked in almond milk, topped w/ cherries and 1 T. pb
2: out w/ MIL - tabbouleh, 1 piece ww pita, hummus
3: roasted broccoli w/ leftover hummus

*not super hungry today...more thirsty than anything.

exercise: 60 min. step class, recreational swimming, maybe bike ride w/ the family

Morning.... I am new on SB.

Could anyone tell me how many calories one is supposed to take in on SB?

Bfast; I made turkey and cheese cup; I ate one...should I eat more?
Lunch portobello mushroom caps...one or two?
Dinner, beef tenderloin with veggies.

It all comes to 550 calories. Should I add 550 calories in snacks and desserts?

good morning,

b - oatmeal and ground flax with almond milk
l - tuna fish salad
s - yogurt and strawberries
s - roasted salmon with veggies
s - lf cheese

Sum - have you read the book? the questions you asked are answered pretty thoroughly in it.

Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
D: lentils, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries, walnuts

I totally missed yesterday - LOL!

Today:
B: cheese stick, V8, cauliflower
L: quesadilla - ww wrap, lf cheese, salsa, beans
D: OUT!! going for a salad, steak, sweet potato, and some dessert - happy b'day to me . . .

be well!

Just got home from convocation! Totally unreal! One more graduation dinner tonight and then brunch tomorrow and things should wrap up. I'm scared to weigh myself this weekend...

B: Nothing.
L: 5 cheese cubes and 5 breton crackers. Glass of punch.
D: Spanakopita-like thing being served at the grad dinner. I'm not sure on the sides. There will almost certainly be desser and much wine!

I just researched the 9-grain wheat bread from Subway... I know it has been mentioned here before that the whole wheat bread was not whole wheat.... here is one summary of what the ingredients are... white flour and HFCS come before whole wheat flour. So annoying!! I was hoping it wouldn't be that bad. I know, the salad is the only SBD-friendly choice. Tho I did have a minestrone there that had actual chunks of veggies so that might work (don't eat the pasta) if the salt is not too crazy.

I have been really bad about eating what I have in my house. It stresses me out... yesterday I was so busy running around that I didn't bring enough food with me. I hit a salad bar, where I think everything was on plan for Phase 2, including a huge green leaf/spinach and veggie salad with almost no dressing, hard boiled egg, edamame, a tiny sweet potato, lentil soup and cantaloupe/blueberries/mango for dessert. Yay for salad bars!!

Today, phase 1.5, no grains.
B - coffee w lf milk.
walking, yoga, walking home
yogurt/protein powder/spinach/mixed berry smoothie
L - Egg salad on romaine lettuce leaves. unsweetened black tea.
S - broc/caul/carrots with spicy hummus
S2 - sliced lf pepper jack cheese with bean dip (wow, that sounds weird but I love it; like nachos). Kale chips.
D - Salad (either taco if I am eating alone or with grilled tuna if the hubby is home)
dessert - sf pudding with some cashews & almonds

p1
B coffee with truvia and almond milk, three zucchini egg cheese muffins
L tomato, basil, lf mozzarella cheese, caper salad with evoo and salt, one slice deli turkey
S 2 sbd peanut butter cookies and cup greek yogurt with rhubarb "sauce"
D taco salad (seasoned lean ground beef, red leaf lettuce, tomato, onion, avocado, lf cheese, hot sauce

exercise- 30 minute bike ride, 45 minutes yard work (cutting hedges with clippers- not the electric ones! and raking)

b-oats w/coconut milk, chia seeds, blueberries, and sf applesauce
l-spinach, broccoli, and radish salad with tahini dressing,larabar
d-ww tortilla pizza w/turkey italian sausage, spinach, pequillo peppers, and lf mozzie
s-frozen yogurt w/blueberries, strawberries, and mango

B: 2 eggs, 2 slices turkey bacon, tzatziki sauce, cholula. 2 cups coffee w/ almond milk and sweet n low.
S: Didnt. Slept in- ahhhh late breaky.
L: Out. Bowl of tomato soup. Something in it to make it creamy but still on the broth-side. Not too worried.
S: 10 almonds
D: Chix mex crock n pot recipe in ww tortilla, stuffed with spinach.
S: 5 triscuits (have no idea what their ingredients mean, so no more until I find out) with lemon stilton cheese.

Indulgence after a 2 HOUR MASSAGE FROM HEAVEN so I had to keep the mood going: 3 glasses o' wine. You betcha.

Friday - last day before vacation
B: chia pudding (last of it)
S: peanuts
L: not sure yet - have to buy something as I don't have any more food in the house!
S: carrots and sugar snaps
D: spanakopita

P2

Wt: 143.0 - loss of .4 this week. Did ok considering I started the week plus 10 from all the sodium on mothers day.

1: banana w/ pb (running late)
2: sauteeed veg plate, 2 slices pizza (not on plan)
3: kombucha, broccoli + hummus
4: meatballs w/ marinara, salad

exercise: 7.2 mile run...whew.

Hello on plan ladies. I've been sloppy and/ or lazy about posting lately which needs to end. I'm more on plan with posting and I have an event in two months I want to pull out a few stops for.

1: Greek yogurt, strawberries, coffee with cream
2: green salad lf dressing
3: mocha chocoprotein smoothie. Brilliant in conception, meh in reality
4: messaged kale, slice Canadian bacon
5: turkey sausage, salad

Exercise: 1/2 hour elliptical, 1/2 hour spin