MMC - it has the same nutrition stats as a cup of the light canned stuff, so I would assume it is similar. we regularly eat coconut milk yogurt - which is awesome too.

Picked up the Skinny Bi*ch Ultimate Everyday Cookbook last night. Oh my. DROOL! It could very easily be incorporated into South Beach -- there are a few recipes that use regular all-purpose flour, but that could easily be exchanged for either whole wheat or whole wheat pastry flour. 90% of the recipes on my menu plan for the next week are from that cookbook. I'll report back with reviews.
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P2

1: smoothie (1/2 c. plain ff yogurt, 1/2 c. skim milk, frozen blueberries, 1/2 scoop vanilla protein powder)
2: mexican chicken soup, 1/2 apple, 1 c. skim milk
3: snack tbd
4: late workout so I think I will just have a green protein smoothie and maybe a small salad

exercise: 45 min. pilates, 45 min. zumba

Day 4, Phase 1

No workout today, rest day.
Breakfast - 2oz canadian bacon, 2 dry fried eggs, coffee latte with 1% milk
AM Snack - light string cheese
Lunch - oh dear. I'm on campus between classes and no time to go home for lunch, so it's the cafeteria . I'm hoping and praying there is some kind of soup or salad on offer, otherwise it's probably a chicken quesadilla which throws me off for phase 1. Oh well, it's only 1 meal.
PM Snack - celery and laughing cow light cheese triangle.
Dinner - taco bake leftovers mmmm, squash. Strawberry sugar free jello for pudding.

Zeffryn - you look amazing in your new pic!

Phase 2

Wt: 169.0 - official weigh-in for the week since I'm leaving this afternoon and will be on the road for 10 days!

B: Spaghetti squash with a chicken, spinach, and pesto sauce
L: Same.
S: Steak with a little garlic bread. The restaurant in the hotel sucks.

Phase 1 Day 12

B: almond crepe, milk
L: black bean soup
S: 15 almonds, V8
S: veggies and hummus
D: lentil soup, green salad
S: yogurt mixed with sf jello

phase 2

b - oatmeal with teaspoon of peanut butter and almond milk
l - pumpkin and black bean soup
s - yogurt with walnuts
s - leftover of roasted brussel sprouts and salmon and cherry tomatoes
s - turkey pepperoni stick

exer - slowly starting again - walked 30 minutes in the mall

phase 1.5-ish

Yesterday
B- Yogurt & Cheese string
S-Celery w/pb & a glass of skim milk
L- Ceaser Salad
S- Grapes
D- Ham rolls 'stuffed' w/ cream cheese and green onions, carrot sticks & Cucumber slices
S- 1/2 a banana

Today
B- Yogurt & Celery w/ pb
S- Grapes
L- Various Deli rolls in romain lettuce, home made tomato soup
S- None, lunch was really filling
D- Nice hot chili, topped w/ rf cheddar & a blob of lf sour cream, washed down with a glass of skim milk
S- Not sure yet

Phase 2, Day 1. Still counting points.
B: kefir, 2 hb eggs
S: 12 almonds, carrots
L: miso soup, edamame, 4 pcs. sushi, california roll (all w/brown rice)
S: chia fresca
S: roasted chick peas and WINE whoo hooo!
d: spagetti squash casserole
will count pp when I get to work.
added one carb at lunch

dentist appt. this morning
-
1: smoothie (plain yogurt, skim milk, blueberries, spinach)
2: mexican chicken soup, grapes, skim milk
3: cottage cheese and cucumbers
4: salad and a glass of wine

exercise: day 2 of week 1 of an interval program

Day 5, Phase 1

Workout - treadclimber at home, at least 30 minutes would like to hit 45, cardio.
Breakfast - chicken sausage, orange pepper, onion, squash sauteed in evoo. maybe 1 dry fried egg if I can stomach it. Getting a bit sick of eggs. 1 cup coffee latte made with 1 cup 1% milk.
AM Snack - hummus, cauliflower
Lunch - kale and ham soup IF it doesn't taste like crap. It sure smelled like crap when it was cooking! If soup is an epic fail, leftover taco bake, sauteed squash. 1 cup 1% milk.
PM Snack - celery, laughing cow light cheese triangle
Dinner - pork chops, peppers and onions, broccoli or cauliflower haven't decided yet. broiled tomatoes. SF jello for pudding.

Day 5/Phase II

B: Oatmeal w/1T natural p/b (260 cal)
S: 1% Cottage cheese w/1/2 cup mixed berries (125 cal)
L: Salad from McD ?? (260 cal) - if the playdate happens
S: String cheese (80)
D: Pumpkin Curry soup and homemade salad; appetizer of deviled eggs

Est calories for Friday; 1400

phase 2

b - whole wheat muffin with peanut butter
l - salad with two hard boiled eggs
s - orange and yogurt with nuts
s - chicken breast with sugar snap peas and cherry tomatoes
s - glass of wine

exercise - 30 minute walk

Phase 1 Day 13, one more day


B: omelet with spinach, sun dried tomatoes, rf swiss cheese, milk
L: lentil soup
S: 15 almonds, V8
S: veggies and hummus
D: taco bake, green salad
S: greek yogurt with sf syrup

Coming to you from Edmonton this morning. Tomorrow is my first interview. Wish me luck!

B: Continental b-fast was included with my room, avoided the danishes, bagels, and toast. Phew. Had ~1/2 cup of oatmeal with 1tsbp of walnuts and 3 dried apricots. Also a half cup or so of fruity yogurt, which i'm pretty sure was sweetened with sugar. Oh well. Also swiped a little packet of pb to eat to for a snack later.
L
D

Unsure at this point. I'd like to find a really nice salad for one of them, though. Then I think I'm going to have to go to one of my favorite restaurants, La Creperie for the other meal.

omg. i was just thinking about creperies and how much i wish we had one around.

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Salad, kidney beans
S: Skinny latte, carrots, hummus
D: Pork tenderloin, steamed cauliflower with grated Parmesan, roasted grape tomatoes, onions and zucchini
S: Almond butter