Quote:
Keep it to one half cup per serving, mix it up with protein and you should be okay. If I don't add protein to any meal, I get that same feeling too.Originally Posted by darway
This is a GREAT thread! I will comment on the oatmeal mentions - I find that oatmeal is filling but gives me a fuzzy headed, distracted feeling if I eat a large bowl. Mixing it with farina mitigates that, and bulks out the contents.