B: leftover gazpacho(added some sriracha- yum!)
S: am smoothie- banana, kale, rice protein, few chunks pineapple
L: vegan meatloaf, arugula salad with walnuts and raspberry dressing
D: pinto beans, sauteed kale with vinegar, corn fritters made w/gf panko crumbs and fresh corn, wild rice with broccoli and carrots

Too carby on the dinner. scale isn't moving and thats probably why...

1: gluten free hot cereal mixed with a bit of peach, agave and coconut oil
workout
2: thai chicken lettuce wrap with cucumber and carrots, broccoli, half peach
3: grilled chicken, spaghetti squash with basil and tomatoes
4: greek yogurt with agave and grapes

workout: 60 min. walk (4.4 pace, 30% incline)

Weight's moving down- I'll wait until monday to change the ticker.
B: 2 eggs and 2 cups snap peas
S: Cheese stick
L: Salad of some sort- although I might get a hot dog without the bun.
S: almonds
D: greek salad w/ grilled chicken

Scale is driving me crazy!!! Not moving...but not cheating either! Ugh!
B...2 eggs scrambled with mushrooms, peppers and onions...with a bit of pepperjack cheese
S...string cheese
L...salad with greens, chickpeas, peppers, hard boiled eggs and a slight bit of cheese
S...SF fudge bar dipped in natural PB
D...Beef all natural hot dog and glass of skim milk.

Friday - Phase 1ish until the evening
B: nf greek yogurt with 2 tbps. flax; 6 green olives; tomato juice
S: chia fresca and bell peppers
L: fresh turkey with avocado and lettuce and canola mayo
S: chia fresca and maybe a soup
We're having friends over and I'll serve nuts, cheese and crackers, maybe some crudite with dip. Don't know what we are doing for dinner.

onederland, ya'll!

Going to a cocktail party tonight, I'll make the best with what I can. I'm going to workout before we leave, so that will really kick my willpower into high gear. Going out with friends to a mexican place for karaoke afterward. I planned for a margarita on the rocks tonight - just one!

1: greek yogurt, chopped walnuts, grapefruit
chia fresca all morning
2: 1 slice ezekiel toast spread with half a laughing cow wedge and topped with tuna and white bean salad
chia fresca all afternoon
3: cut veggies with hummus at party
4: margarita (shhhh!)

B: smoothie- banana, zucchini, kale, brown rice protein, pineapple, almond milk
S: leftover slice of gf,vegan black bean loaf
L: strawberry salad, tofu pup and pintos(mock beanie weenies)
S: .25 oz 72% dark chocolate
D:black bean taco salad with avocado and olives

These past 2 days have been super carby, even though whole-grain of course. Made way too much WW spaghetti and plan on finishing that off today, and tomorrow planning the next couple of days to be a few Phase 1 days to make sure the WW spaghetti doesn't set off crazy cravings and imbalances. I am afraid of carbs in pastas and rices and breads, even WW ones.

Yesterday:

B- FF yogurt with PB
L- chipotle tuna, on ww wrap, topped w/ RF provolone, tomato, onion, romaine.
D- ww spaghetti with tons of spinach, tomato, herbs & garlic
Skim mozzarella and parmesan.

Today:

B- leftover ww spaghetti with spinach, tomato, herbs & garlic
parmesan. Coffee with FF milk.

S- RF cheddar chunk & FF milk

D- leftover spaghetti with spinach, tomatoes, herbs and garlic, w/ parmesan.
Salad. -- Change of plans, might be going out towards Walmart tonight to pick up school supplies so may grab a salad with grilled chicken instead and just eat up the rest of the spaghetti tomorrow. Or... hmm, I could freeze the leftover spaghetti for a later meal.

S- FF yogurt and PB

Phase 2

B: fruit smoothie - cantaloupe, blueberry, hemp milk, chia seeds & hemp shake
S: tiny plum & small apple (I stopped at the orchard!)
L: refried beans, zucchini, laughing cow & salsa
S: chia fresca, peach
D: grill night - gourmet eggplant, mushrooms, squash & stuffed zucchini (I'm thinking beans, peppers, rotel, edamame & a small grain to soak the liquid), fresh tomato salad cuz we got 'em

There will be wine after dinner!

exercise - a long walk between chores