B-eggs, toast and milk
S-Cherry tomatoes and nuts
L- ?? Not sure might get a salad at the PX or come home and eat leftover chicken fajitas no tortilla
S-tomatoe and advocados mixed with a itty bit of mayo.
D-Sp. Squash spagetti sauce cheese small salad

Will have a sf latte at some point since I haven't had any coffee.
D- SF fudgecycle

P1.5

B: cottage cheese with a bit of splenda and cinnamon, coffee and water
L: chicken salad over romaine
S: greek yogurt with blueberries
D: chicken and spinach casserole, greek salad
S: sf hard candy

Day 4 on plan, . Have resisted mucho food porn in the last 24 hours. Maybe I haven't completely lost my SB mojo.
Today:
B: hard boiled eggs, Xlg coffee with milk
S: string cheese, 3 bean salad
L: chicken and spinach casserole, tomato juice
S: latte, raw veg with hummus
D: ground sirloin patty, 3 bean salad
S: nsa fudgesicle, peanut butter

phase 1: did bad yesterday so this is modified for no appetite

B- 1/4 minute muffin with ff cream cheese bell peppers
S- pumpkin seeds
L- protein shake with small salad
D- " with large salad and steamed veggies
S- tomatoes

I know its not enough but it is a ton more than yesterday so I am easing back into it.

I changed my lunch plans because I was so super hungry at lunch. I made myself my healthy breakfast and just wasn't hungry really, so I put most of it away for later.

My lunch included: a small sandwich (on one of those thin, round bread thingys - know what I'm talking about?) with turkey, cheddar, avocado, lettuce, tomato and red onion. I also had a few forkfuls of chicken salad after. I knew at that point I was just mindlessly eating, so I popped a sf root beer barrel and left the kitchen.

I changed my snack from yogurt and blueberries to a sf/ff iced coffee.

Zeff, love those sandwich rounds!

Phase 1.5

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Huge salad with salmon, black beans, Greek yogurt
S: Tall skinny hazelnut latte
D: Tack Bake, carrots, hummus
S: Almond butter, maybe with some ricotta

The szechwan shrimp in the phase 1 dinners section is excellent. I highly recommend it! It really hit that craving I had for chinese food.

phase 1

B- Scrambled egg substitute, turkey pepperoni, laughing cow cheese
S -ham/cucumber/hummus
L- turkey chili, asparagus, pickle, sf jello
S- 3 bean salad, 5 almonds
D- Pork chop, spinach, side salad with ranch dressing
S- 1tbsp peanut butter, 2 tbsp ff cool whip, 1 tbsp sf chocolate syrup

Phase 1.5
B-cottage cheese/egg muffin, 2 Fiber Rich crackers w/rf laughing cow wedge, ff cafe au lait
S-yogurt with "hot avjar" sauce
L-lentil soup with turkey mixed in; celery and red pepper stix
S-15 almonds
S-TJ's olive oil popcorn; string cheese crackers (made from 2 lf string cheese), 5 olives, wine (happy hour at home)
D-spag squash casserole w/mushrooms, basil, lf cheese and spicy salami

Day 4 Phase 1

b- eggbeaters omelet with turkey, guacamole, salsa, and a TBSP rf feta cheese
s- 4 oz cottage cheese (rf)
l- taco bake
s- cocoa roast almonds
d- minestrone, no noodles
s- roasted chick peas


Day 5 Phase 1

b- eggbeaters omelet with guacamole, salsa, and a TBSP rf feta cheese
s- 4 oz ff sf yogurt
l- romaine salad with tuna, cukes, tomato, snap peas and celery
s- pistachios
d- not sure yet, headed to a restaurant, but am determined to find something SB-friendly on the menu.

I took a "break" from SBD proper this week. I eliminated meat, cheese, dairy and grains for 5 days. I was amazed how easy it was even considering the boredom factor. I had no hunger or cravings whatsoever.

I've recommitted to SBD and to being more conscientious about my choices. I'm going to cut down on my meat consumption and try out some of the vegetarian protein choices. I'm going back to Ezekial products, exclusively, when I do choose breads. I bought some of their english muffins yesterday and split them before freezing for portion control.

Today, I'm taking a road trip...bringing my own breakfast, fruit for snacking and will take my own salad dressing for our salad bar lunch. There was an opportunity for Chinese buffet, but I told my friend I'd rather not.

Portion control, more thoughtful choices and exercise. Even when I reach my "goal", my BMI classification will still be "obese". I need to achieve my first goal then move on to the next. I just checked; if I lower my goal weight by 1#, I will only be "overweight". Changing my ticker now!

Thanks for being here everyone!

Phase 2 today -

B. oatmeal soaked in almond milk w/sliced mango
L. utra-thin crust sprouted grain bruchetta style pizza topped with fresh mushrooms and spinach
S. yogurt
D. butternut squash & cannellini bean soup, salad
S. SF chocolate mousse cup

Phase 1.5

B: Scrambled eggs, V8
S: RF cheese stick
L: Huge veggie salad with kidney beans & chickpeas, Greek yogurt
S: RF cheese stick, tall skinny hazelnut latte, boiled egg (I was hungry)
D: Chicken breasts marinated in Italian dressing, steamed broccoli, sauteed mushrooms, onion & red pepper in basil flavored olive oil, sweet potato (YUM!)
S: May not be hungry tonite

phase 1
B- Scrambled egg substitute, laughing cow cheese, turkey pepperoni
S- ham/cuke/hummus
L- turkey chili, spinach, side salad, sf jello, pickle
S- hard boiled egg
D- salad with ranch dressing, grilled chix, mushrooms, broccoli
S - peanut butter, ff whipped cream, sf chocolate syrup

Phase wherever and whatever I can eat OP

B: hard boiled egg
S: cheese crackers
L: chicken breast roll up (lettuce!, dijon mustard, sundried tomato and sliced chicken breast)
S: V8
D: cola chicken, broccoli and brown rice

(also some NSA ice cream - 1/2 c.)