September Exercise Accountability

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  •   #46  
    Onederchic's AvatarOnederchic , 08-29-2009 07:24 PM
    Just finished last 30 minute cardio

    Total today = 1.5 hours cardio
  •   #47  
    borntobefine's Avatarborntobefine , 08-29-2009 07:25 PM
    Onder,
    Just make sure you don't overtrain the muscles. They do need time to rest and repair.
    As for the agoraphobia, I went through that several years ago. Did not leave the house for years. Was thin at the time so it was not weight related. Took a lot of work on my part but it is no longer a problem.
    You can do this. If you can workout so hard you are obviously very strong minded. Just think of defeating the agoraphobia as another exercise. Set small goals and go from there.

    Anybody else starting the P90X challenge on Monday?
  •   #48  
    Onederchic's AvatarOnederchic , 08-29-2009 07:44 PM
    Thanks borntobefine
  •   #49  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-29-2009 07:46 PM
    Quote:
    Originally Posted by Onederchic
    Just finished last 30 minute cardio

    Total today = 1.5 hours cardio
    Woohoo! SHe is getting it done!
  •   #50  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-29-2009 07:48 PM
    Quote:
    Originally Posted by nakedmango
    Thanks! Friends took the picture for me while I was on vacation.
    Thats you?! You look flipping fantastic.
  •   #51  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-29-2009 07:50 PM
    Quote:
    Originally Posted by borntobefine
    Onder,
    Just make sure you don't overtrain the muscles. They do need time to rest and repair.
    As for the agoraphobia, I went through that several years ago. Did not leave the house for years. Was thin at the time so it was not weight related. Took a lot of work on my part but it is no longer a problem.
    You can do this. If you can workout so hard you are obviously very strong minded. Just think of defeating the agoraphobia as another exercise. Set small goals and go from there.

    Anybody else starting the P90X challenge on Monday?
    What's the P90X challenge?

    I agree Michelle is very strong and she can do anything she sets her mind to, just look at her photos!
  •   #52  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-29-2009 07:53 PM
    I just finished my last 45 minute session exercise for the day.

    Total Cardio Today: 2 hours & 15 minutes

    I so need to shower and eat dinner and I will be back later after I smell good.
  •   #53  
    Onederchic's AvatarOnederchic , 08-29-2009 07:54 PM
    Igetfine, thank you again. You just keep putting smiles on my face :


    Way to go on workout too!!! You are rockin it
  •   #54  
    Lizzyg's AvatarLizzyg , 08-29-2009 08:02 PM
    I just found this new thread

    Ran 3.2 miles and biked 25.5 miles. My legs are sore!

    Great job Igetfit!
  •   #55  
    Onederchic's AvatarOnederchic , 08-29-2009 08:35 PM
    Hooray Lizzy!!
  •   #56  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-29-2009 08:45 PM
    Quote:
    Originally Posted by Onederchic
    Igetfine, thank you again. You just keep putting smiles on my face :


    Way to go on workout too!!! You are rockin it

    Thanks Chica! I am going to eat some dinner and watch Being Human. Woohoo!
  •   #57  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-29-2009 08:46 PM
    Quote:
    Originally Posted by Lizzyg
    I just found this new thread

    Ran 3.2 miles and biked 25.5 miles. My legs are sore!

    Great job Igetfit!
    Thanks Lizzy and great job on the exercise. I hear yeah the back of my legs were sore yesterday.
  •   #58  
    Onederchic's AvatarOnederchic , 08-30-2009 08:25 AM
    Plans for today =

    90 minutes cardio
    Full body w/s
  •   #59  
    Echo's AvatarEcho , 08-30-2009 08:50 AM
    Quote:
    Originally Posted by IgetfitNStrongforme
    Thanks, I hope we get Jillian's team but I don't think I have enough to lose, do we get voted off like the show?
    no we dont get voted off like in the show
    hehe me too! hope we get on Jillian's team

    dont worry about not having enough to lose

    no exercise to confess for yesterday had guests over , no time

    but today gonna make up for it!!

    last chance workout as they say on biggest loser!!!
  •   #60  
    Echo's AvatarEcho , 08-30-2009 08:52 AM
    Quote:
    Originally Posted by nakedmango
    Thanks! Friends took the picture for me while I was on vacation.
    really? wow - it's so awesome!! i thought it was one of those model photos! I love it the background is so nice and calming and thats a great yoga pose!!
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