300+ Awesome in August Exercise Thread!!

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  • 65 mins strength training today

    Group total: 2,360 + 65 = 2,425
  • Today's Totals:
    -Dance Dance Revolution: 25 mins
    -Bike Ride - High Intensity: 10 mins
    -Hand Weights: 20 mins.
    -Stretching/Warmup: 10 mins.

    Personal Goal: 290+65=355/1,500 mins.

    Group Total: 2,425 + 65 = 2,490
  • Weights, Abs, Elliptical

    Personal: 185+45=230/1500

    Group: 2490+45=2535!!!
  • Group - 2535 + 130 = 2665

    Yoga - 30 minutes
    Walking - 70 minutes
    Wii Active - 30 minutes

    Personal - 500/1200
  • Personal:105/1,000 45min. elliptical
    2,665 +45=2,710Group
  • Off to a very slow start this month:

    8/1: nothing
    8/2: nothing
    8/3: 30 minute treadmill, 15 min weights = 45 minutes
    8/4: 45 minute walk
    8/5: nothing
    8/6: 45 minute walk

    Personal: 135/2000
    Group: 2,710 + 135 = 2845
  • 20 min TJ cardio
    20 min Ab jam

    GROUP: 2845+40=2885
  • 60 min zumba class

    Personal: 245 + 60 = 305

    Group: 2885 + 60 = 2945
  • Wednesday: 60 Minutes Aquafit + 8 Minutes Swimming Laps = 68 Minutes

    Personal For Month of August: 365 + 68 = 433 Minutes
    Goal for Month = 2200 Minutes

    Group: 2945 + 68 = 3013 minutes
  • Today was supposed to be a rest day, but I was just itching to exercise! So I think maybe tomorrow will be my rest day...maybe. Haha.

    -30 mins strength training [20 upper body, 10 lower body]
    -30 mins Dance Dance Revolution
    60 mins total.

    Personal Goal: 355 + 60 = 415/1,500 mins!

    Group Total: 3,013 + 60 = 3,073
  • Yest- 8 min TaeBo ( was supposed to be my rest day but I felt I should do something)
    Today- TaeBo 45 min

    Personal 150+45+8=203

    Group 3,073+53=3,126
  • I'm counting 60 min of my yardwork. I think I've almost got all the trees and roots I don't want in my garden out of there!

    Group total ~ 3,126 + 60 = 3,186 min
  • Group - 3186 + 60 = 3246

    Walking - 60 minutes

    Personal - 560/1200
  • Personal 155/1,000 Elliptical today:50 min

    3,246+50=3,296Group
  • 90 minutes = 45 min water aerobics + 45 min strength/toning class

    Personal: 305 + 90 = 395

    Group: 3296 + 90 = 3,386