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65 mins strength training today
Group total: 2,360 + 65 = 2,425
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Today's Totals:
-Dance Dance Revolution: 25 mins
-Bike Ride - High Intensity: 10 mins
-Hand Weights: 20 mins.
-Stretching/Warmup: 10 mins.
Personal Goal: 290+65=355/1,500 mins.
Group Total: 2,425 + 65 = 2,490
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Weights, Abs, Elliptical
Personal: 185+45=230/1500
Group: 2490+45=2535!!!
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Group - 2535 + 130 = 2665
Yoga - 30 minutes
Walking - 70 minutes
Wii Active - 30 minutes
Personal - 500/1200
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Tracy , 08-06-2009 09:58 AM
Personal:105/1,000 45min. elliptical
2,665 +45=2,710Group
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Off to a very slow start this month:
8/1: nothing
8/2: nothing
8/3: 30 minute treadmill, 15 min weights = 45 minutes
8/4: 45 minute walk
8/5: nothing
8/6: 45 minute walk
Personal: 135/2000
Group: 2,710 + 135 = 2845
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20 min TJ cardio
20 min Ab jam
GROUP: 2845+40=2885
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Somni , 08-06-2009 02:15 PM
60 min zumba class
Personal: 245 + 60 = 305
Group: 2885 + 60 = 2945
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Bunny , 08-06-2009 02:28 PM
Wednesday: 60 Minutes Aquafit + 8 Minutes Swimming Laps = 68 Minutes
Personal For Month of August: 365 + 68 = 433 Minutes
Goal for Month = 2200 Minutes
Group: 2945 + 68 = 3013 minutes
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Today was supposed to be a rest day, but I was just itching to exercise! So I think maybe tomorrow will be my rest day...maybe. Haha.
-30 mins strength training [20 upper body, 10 lower body]
-30 mins Dance Dance Revolution
60 mins total.
Personal Goal: 355 + 60 = 415/1,500 mins!
Group Total: 3,013 + 60 = 3,073
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Yest- 8 min TaeBo ( was supposed to be my rest day but I felt I should do something)
Today- TaeBo 45 min
Personal 150+45+8=203
Group 3,073+53=3,126
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I'm counting 60 min of my yardwork. I think I've almost got all the trees and roots I don't want in my garden out of there!
Group total ~ 3,126 + 60 = 3,186 min
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Group - 3186 + 60 = 3246
Walking - 60 minutes
Personal - 560/1200
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Tracy , 08-07-2009 11:00 AM
Personal 155/1,000 Elliptical today:50 min
3,246+50=3,296Group
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Somni , 08-07-2009 01:10 PM
90 minutes = 45 min water aerobics + 45 min strength/toning class
Personal: 305 + 90 = 395
Group: 3296 + 90 = 3,386
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