Well, I had a good shoulder and abs workout tonight. I didn't know what to do. I'd planned to run outside for some hill training, but the rain was just coming down all day and night, flooding the roads and all, so I scrapped that idea. Decided to practice some crossfit skills, plus I felt like some ab torture was needed.
Here's what I came up with:
3 reps each of (shoulder) press, push press, push jerk (first time doing that!)
(used 15 lb DBs, since I was just looking to practice)
10 OH squats with a stick (getting better, I think!)
45 sec plank
15 knees to elbows (except, on the floor, because I don't have a pullup bar, and probably couldn't manage them on there if I tried)
10 SL sit-ups
5 handstand push-ups (knees supported, because I'm just learning this one)
repeat till dead....I made it through 5 rounds and all the way through the plank on round 6 before I died.
Finished it off with 20 minutes of running, with 2 sets of 25 low box jumps mixed in. It was a pretty good workout, actually, and fun.
Well, I've been stuck awake for hours, but I'm finally feeling like sleep might happen, so I'm going to sign off and give it a try.