Tonight I'm making a large pot roast, and will be having a piece of it with steamed broccoli, a romaine salad with oil + vinegar, and some cauliflower.

I had pasta with spinach, chicken, artichokes, and tomatoes with a wheat roll. I am craving something sweet but the bf ate myl ast sugar free pudding.

Roasted chicken and YAM and potatoes

x large baked potato and vegetarian smart chili as a topping

later I am going to have a tangerine whilst watching Dexter

Tonight's got to be quick and easy, as I get off work at 5 pm and have a game to cover at 6 pm....so it's baked (frozen) chicken strips, oven baked fries and some green beans. And maybe some black-eyed peas if I've got some...

I was going to go out and get the same meal at a local fast food place, but realized that the home-baked version will allow me leftover calories enough to have a homemade rootbeer float with sugar-free vanilla ice cream...

saving a lot of my daily calories for loaded baked potato night at my friend's. i will skip the chili to really load my potato