One of my favorite breakfasts ever!

jen's green smoothie:
1/2 cup of OJ
2 Cups raw baby spinach
1 cup mango (frozen chunks)
1 cup flavored seltzer (you can use the artificially sweetened stuff or the unsweetened. They both work).
1 tsp psyllium husk
= 174 calories.

whats seltzer, sparkling water?

any other mango ideas? i have one sat in my fruit bowl... lonely and ripe!

your smoothie sounds odd but nice...!

Yeah, it's not the typical smoothie. Nelie has another great green smoothie recipe. she uses carrots, too I think.

seltzer= sparking water.

I loooooove mango, naked as is. You're making my mouth water! I would be cutting that baby up right about now.

Afternoon ladies...so yesterday I stayed on point all day, and then overindulged on gingerbread cookies. Boo. That's ok, today's a new day and it's started off pretty well, aiming to grocery shop as our fridge is pretty bare now.

B- 1 c. optimum slim cereal w/ light soymilk, coffee w/ h & h, 23 oz. water
S- ezekial toast w/ sliced tomato and 1 slice cheddar melted on top
L- scrabled egg whites and greek yogurt cup
S- 1 oz. almonds
D- Pork chop w/ green peas and 2 cuties

Unsure of the total calories as I haven't tallied them up yet but I'll get around to it sometime today. Will aim to workout at least 20 min. on my lunch break this evening. Have a great day ladies.

Friday

Breakfast 2 slices toast, 2 slices grilled back bacon, 2 grilled mushrooms
Lunch assorted bits n bobs (party food not much!)
Snack home made mince pie
dinner sirloin steak with huge veggie salad and feta cheese

Exercise

15 mins elliptical
free weights
stretches

Water

drinking it now!!



i feel very proud today... i could only do 7 mins on the elliptical at the start of the week but each day ive pushed myself harder and harder and now im upto 15.

well, crap! I am not doing well w/ this challenge... it's only a week and I've already failed 2 days of it.

Back to it tomorrow, then!

Saturday

Breakfast - marmite on toast, a pear
Snack - carrots, mince pie
Lunch - home made chilli leftovers, brown rice
snack - mince pie, few squares of chocolate!
dinner - chicken, pasta broc and sweetcorn/pea mix

Exercise

walked alot, having a break today

Water

still going!! 1 litre done..



bit of a crap day eating wise today... think i struggled without protein for breakfast... probably more like 1800 cals today but i intend to have a low day tomorrow

how are you all doing?

Hey ladies....so it's sunday, I haven't counted any calories today, did take the family for a short walk today despite the cold and snow. I weighed in at 178.4 this am. How about everyone else?

weight STILL at 212.2 LOL its actually laughable now...!

Sunday:

Brunch - 1 slice toast, scrambled egg x1, piece of poached haddock
Snack - packet of turkey flavor crisps and half a cider (i was at the pub!)
Dinner - roast chicken, roast carrots, roast parsnips, roast potatoes, cauliflower, corn and home made stuffing.
Snack - mince pie

Exercise

day off, so no exercise here, back to it tomorrow!

Water
Lots!

Whatever crud I had on Friday has errupted into full-blown nastiness. Sore throat, stuffy, the works. I'm not counting anything, just consuming mass quantities of chicken soup and 7-UP and Emergen-C.

well guys its Monday... and time to log here how we have done?

My starting weight was 214, today i am 212.2.

Thats a loss of 1.8 pounds