Tuesday April 16

Breakfast:

Low fat fruit & bran muffin (no butter)
tea

Lunch:
Whopper JR, no mayo or cheese
exactly 10 french fries
diet coke

Edit: forgot the cup of fresh pineapple I had while waiting for dinner

Dinner:

Turkey steak, grilled 3 oz
long grain rice 1/2 cup
broccoli @1 cup

Exercise: 1 hr yoga
Water: 48 oz so far
Points: haven't added 'em up

Why is it that we go in cycles where some of us post and some don't ....but never at the same time!

Wednesday April 17

Breakfast:

2 Girl Guide cookies
tea
( I know, horrible!)

Lunch:

1/2 club sandwich made on a bagel (split it with hubby)
1/2 cup potato salad (no eggs) with dill dressing instead of mayo
diet coke

dinner:
from the Campbell's Cookbook: Chicken Chili Pasta Topper
1 cup pasta with about a cup of sauce (recipe makes four servings and contains 3 boneless chicken breasts cubed, 1 can 98% fat free cream of chicken soup with herbs, 1/2 cup skim milk, 2 tbsp. parmesan cheese ( I buy the light stuff), 1 tsp chili powder, 1/2 tsp. garlic powder)
brocolli

dessert:
1/2 cup chopped strawberries
1/4 cup Cool Whip Free
10 Nilla wafers, crumbled
YUMMY!!!!

Not even going to attempt points calculation, but I think from guesstimating it's reasonable.

Exercise: 1 hr yoga
Water: 64 oz

Living Arts Yoga for Weight Loss is a great video. I do it when the birds are still sleeping, before work. I can feel muscles in my upper back from doing it, and my lower back isn't aching as much since I started it. It shows four different fitness levels, so anyone could do this video. Very unobtrusive music, the instructions are voice-over, so you aren't distracted by the leader talking. Looks like it was filmed in the Grand Canyon...beautiful background. Great quality...I'd recommend it.

I like that video too, Wildfire! And your strawbery dessert sounds great--I think I'll steal that idea.

BREAKFAST: ww bagel w/ 2 tbsp. peanut butter
coffee w/ ff milk

LUNCH: ww sub roll w/ cheese, onions, peppers, lettuce, ff Italian
'trail mix' granola bar
apple

SNACK: 2 ryecrisps w/ 1 wedge laughing cow cheese

DINNER: 1 c. vegetabe soup
ww sub roll w/ ff cheese, tempeh, onions, peppers, lettuce, mustard
diet grapefruit soda

WATER: 7 glasses
EXERCISE: 45 min. walk****15 min. dumbells

I'm so confused! I've got a marathon in six weeks and am doing a high level of intense training. But I'm not losing any weight! Apparently, believe it or not, I'm not eating enough! I don't get it. Look at all this food! But I haven't been eating enough calories balanced against the amount of training ... Grrrrrrrrrr. My WW leader laid down the law -- gotta eat more calories. More calories = less weight??? *sigh* We'll see how I do this week.


B: Salmon & Onion Omelet: 6 eggwhites, 1 egg yolk, 1/5 onion, 5 oz. smoked salmon

Midmorning: 1.5 c. pineapple, honeydew, canteloupe, grapes, blueberries

Lunch: 6 oz. albacore tuna in water with celery, pickle, onion, FF mayo; 1.5 oz. Baked Lays potato chips; Zone Perfect bar

Midafternoon: 1 c. carrots, 1/4 c. FF cottage cheese, Pearson's Nut Goodie Bar all the way from back home in Minnesota ... YUMMM!

Dinner: 6 oz. tilapia with Cajun seasoning, 1 Tb. breadcrumbs; 1.5 c. spaghetti squash

Calories: 1930 (36.5 WW Points)
Activity: 5 miles walking (81 minutes) (6 WW Points)

B: 1.5 c. Irish oatmeal, 1 Tb. protein powder, 1/2 Tb. brown sugar

Midmorning: 1 c. pineapple, honeydew, canteloupe; 1/3 c. FF cottage cheese

Lunch: 3/4 pita, 2 felafel, 1 Tb. yogurt sauce, lettuce, tomato, onion; 3/4 c. tabbouleh

Midafternoon: 1 c. honeydew, grapes, strawberries; 2 oz. chicken breast with 1 Tb. FF mayo, celery, pickle, onion

Postworkout and dinner: 1 sl. French bread, 1/4 Chik Fil-A sandwich sans bread; 5 oz. rainbow trout fillet with chopped walnuts and breadcrumbs, 1 c. spaghetti squash; 3 oz. root beer

Calories: 1404 (which seems immensely low to me ... ) (32 WW Points)
Activity: 2 miles walking (30 mins); 20 minutes exercise bike; 30 minutes biceps and back (7 WW Points)