Todays food....

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs
Snack~ 2oz ham and 1 oz cheddar
Supper~ taco salad w/1 blob sour cream

.....keeping the fats and proteins high today to keep the sugar cravings down, and to get rid of the excess water that has decided to stay!

RubyJ, sorry about the dress. It will fit perfectly very soon.
Fay you are a hoot. You make everything seem better.
Robin, drinks lots of water. It sounds way crazy but the more water you drink the more you body will let go of water its holding.

Breakfast:
Usual Egg/broccoli/zucchini/pepper scramble
4 sl bacon

I did something different for lunch today.
Lunch:
2c mustard spinach
2c romaine
8.7oz tomato
4.7oz carne asada [mexican skirt steak]
3oz lightly grilled onions

Snack:
I am still stuffed from lunch. The beef is sitting heavy in my stomach but I really needed it. Even after that, I've still got a craving for beef.

Dinner:

Hi everyone,

I disappeared from here a few months ago and totally went off plan ... oops! The good news though is that since then I have lost an additional 8lbs. Not what I would have lost had I stuck to atkins but hey, its better than a gain

So I thought I would jump straight in here and give my menu for today. I'll feel well silly if I don't stick to it this way

Not the best start as I missed breakfast but anyway...

Early lunch: BLT salad - basically just like having a BLT but without the bread and using extra lettuce and a little mayo. So yum!!!

Dinner will be white fish sqewers baked in the oven with some spinach on the side

For snacks I have precooked meet in the fridge, salami and ham. If I feel the need to munch I can have a nibble on them!

Hope everyone's having a good day

I'm not a good breakfast eater, but I love brunch. Today I'm having a sausage, egg and cheese quiche for breakfast. It's one of my go-to meals for breakfast, lunch, dinner...even snacks.

Breakfast: 1/2 serving of pound cake (made with almond flour)
3 c. coffee w/ cream

Lunch: Grilled chicken salad (Tyson frozen grilled chicken breast filets) with red romaine lettuce, cherry tomatoes, red onion, homemade Thousand Island dressing

4 Baby Back Ribs, barbecued last night
1 Jillian Michael's protein shake made with half coffee/half water, a little heavy cream - delicious!