Just For Today

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  •   #46  
    finn's Avatarfinn , 09-28-2007 05:46 AM
    Yesterday was hard - BUT today is a new day....Today I can and will go for a 30 minute run, eat a proper dinner and go out tonight without drinking any alcohol or eating any nibbles. Just for today I can do it.
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  •   #47  
    srmb60's Avatarsrmb60 , 09-28-2007 06:03 AM
    Today ... I will at least practice restraint.
    Inspite of my good intentions, I am letting the next few busy days interfere in my thinking. I can be calmer and more patient today.
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  •   #48  
    Liliann's AvatarLiliann , 09-28-2007 11:00 AM
    Today..I will drink more water than having diet coke.
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  •   #49  
    phantastica's Avatarphantastica , 09-28-2007 11:05 AM
    I started my day out bad. Just for today, I'm going to make the theme of the day "discipline is your friend", in all areas of my life.
    Reply
  •   #50  
    dcapulet's Avatardcapulet , 09-28-2007 11:16 AM
    just for today, i will do aerobics, free-weights, and yoga.
    Reply
  •   #51  
    NESunshine's AvatarNESunshine , 09-28-2007 12:58 PM
    Today I will get my evenings under control. I do great all day but have been losing control in the evenings. Today I will be in control in the evening.
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  •   #52  
    Liliann's AvatarLiliann , 09-28-2007 05:42 PM
    Water intake solved..drank gallon water today and no diet coke!
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  •   #53  
    Liliann's AvatarLiliann , 09-29-2007 09:07 AM
    Today...I will continue on my water intake and also sweat along with Richard Simmons video!
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  •   #54  
    chick_in_the_hat's Avatarchick_in_the_hat , 09-29-2007 09:44 AM
    Liliann!!!

    Just for today I will go for a kick (!) bike ride and hit the gym. I will also not buy junk that shouldn't be in the house when I do the grocery run. If DH wants junk he'll have to get it himself.
    Reply
  •   #55  
    gailr42's Avatargailr42 , 09-29-2007 10:25 AM
    Just for today: I will have a small piece of a friend's birthday cake only if it is a kind that I like. I won't be talked into eating anything I really don't want.

    I will eat my oatmeal, do my walk and watch the snacking. I've been slipping on this lately.
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  •   #56  
    Jennt's AvatarJennt , 09-29-2007 02:35 PM
    Today I will NOT feel guilty about what I eat - I will just make up for it.
    Squash blossom quesadillas and carnitas are no match for kickboxing class!
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  •   #57  
    NESunshine's AvatarNESunshine , 10-01-2007 12:54 PM
    Today I WILL go to the gym.
    No questions asked.
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  •   #58  
    phantastica's Avatarphantastica , 10-01-2007 12:56 PM
    Just for today, dining will be an at-home affair. That way I know I will stay on plan!
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  •   #59  
    cakses's Avatarcakses , 10-01-2007 01:29 PM
    Today I will up my water intake back to 64 oz at least. I will stay home and eat on plan. Already exercised, so that part is taken care of!
    Reply
  •   #60  
    trooworld's Avatartrooworld , 10-01-2007 07:03 PM
    Okay, this will have to start out "Tonight I will..." because I'm just getting on the board so...

    Tonight I will...
    drink 1.5 liters of water
    eat a healthy dinner
    get in bed by 9:00pm, watch tv no more than 30 mins and go to bed!
    Reply
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