hey again everyone!
grrr..im still struggling alot with food and wanting it to fill my emotions. But im constantly ready to turn over a new leaf and start fresh. That's what i plan on doing for tomorrow. New start. New quarter at skool (a week from tomorrow).
i hope everyone is doing good.
oh, my newest obsession: eating ice. i swear ice tastes better than water, and it gives my mouth something to do. lol
im getting tired, time to plunk down and watch some tv....no maybe ill listen to music instead
night!

I love eating Ice too! It does taste better than water. And it makes you feel like you are eating something. I think that at least 70 percent of losing weight is mental.

Where is everyone????

hey! how is everyone!
i havent been on here much the past couple of weeks. i am doing eh. not necissarily bad, but im certainly not doing good.
how is everyone else?

I have recently cut out all caffeine, (Soda and coffee) so I'm really low on energy and getting withdrawal headaches. But, other than that I'm doing pretty well.

I have exercised every day this week. I've overeaten a little..... I'm not dwelling on it though, just gonna put it behind me and try not to do it again.

My grandma and I are going to start walking (about a mile a day) on monday. I think I'll try just doing that for a few days, then gradually adding something else in maybe. I need to build up my endurance, but I don't want to hurt myself in the process.

Anyway, enough about me- how has everyone else been doing?

i took my dog on a walk today. not a long walk because she has bad hips and cant walk very far, but it was nice. i want to start taking her every day. it will be good for her and for me.

That sounds like fun! Maybe I'l bring my dog along for my walk today. I'll get an arm workout to from her pulling on the leash so hard

So, I started this week with well intentions but I honestly couldn't hack it. I am taking a nap instead of exercising (because I woke up at 5:45 a and will be up till 3 am). I didn't exercise. I am going off plan today totally. Tomorrow, I will try to eat a bit better(I chose Applebee's for dinner).

I realize I won't have a positive result on the scale but next week will be better. I will kick my *** for it.

I weighed in this morning and was up almost 10lbs from 3 weeks ago!

So I had to go through ALL my mini goals and re-do them... again. 'Cause there's no way I'm gonna lose 15lbs. by Thanksgiving.

I have actually been doing pretty well this week, except on drinking water. I exercised everyday except yesterday. Yesterday I just didn't feel good at all and today's starting out that way.

It's okay. *hugs*

Hey girls! i havent been on for over a week! how is everyone?
im doing okay. ive lost a couple of pounds this week, but i am still up from where my ticker is, and from where i was a year ago today!

the good news.....wait for it....wait for it
I HAVE STOPPED EMOTIONAL EATING!!!! i have had an....emotionally trying 2 weeks, and looking back, i didnt eat to fill those emotions! i have discovered that A LOT of my eating comes from emotional eating. I would never consider myself an emotional person, but ive realized that i used to emotional eat for EVERYTHING. because im not very emotional, whenever my emotions start to sneak up on me (getting mad, sad, frustrated, ect) i had to end them with food. *dances* *and sings* i dont do that anymore, i dont overeat cuz of my emotions. i dont do that anymore, i dont overeat cuz of my emotions *stops singing*

im still enjoying eating ice. i have a cup of ice in front of me as i type this. it tastes so much better than water.
ive still been taking my dog on walks, tho unfortunatly we cant go everyday. ill go in about an hour when its not so hot outside! geez, its almost november and its still boiling outside!

i hope everyone is doing dandy! stop by and tell me how its going! i want to know how ya'll are doing!

~HaiLeY~

YaY 100percentME!!!!!


That's great! I have a problem with emotional eating too. I most of the time don't even realize it until I've already done it. I have to be really stressed out to do it though


I did fairly well last week, but I'm gonna make this week even better.

A big problem in my life go resolved Friday So there won't be any emotional eating for me this week.

I actually loss this week amazingly! My body must have known it was my birthday.

I tried on an old prom dress and it FITS. It's loose and all that

Hey guys, I've been away for ages, but now I am back! Got bogged down with Uni work.
How are you all doing??!
I've totally gotten over my emotional eating which I am so pleased about! I rarely snack at all now, so at the moment I am working on getting more balance in my meals.
Hope everything is going well!