Zelma's Neil - thank you for letting us know about Zelma's dad. Please let her know she is in our prayers.
Anna - hello and a belated welcome. Oh yes I have a Gazelle Rider, I am one of the original Gazelle Girls
I do believe that my enthusiasm about mine has inspired a few of the other ladies here to join the 'group' 
Crystal - glad to see you posting, your weight loss wasn't too bad and I am sure you will soon lose it again. The same as me with my 7 lbs gain

Brenda - love your new photo, you look lovely.
Ok got to go, bye for now,
Hugs,
Ammi


Good thing I decided to get sick this week.
Beside the obvious excitment I do have one question for anyone who is involved in doing the SouthBeach diet. In comparison to Atkins, how does SouthBeach differ from that? Anyone who knows I would be greatful for any advice. Thanks everyone!!