Monday, Jan. 20!! No foot stompin’ today in gym but still no song cometh to mind! See thee all in Atlanta!:
Amarantha’s NOLA challenge report: TOTAL LAPS 1, TOTAL MILES 870
---------- WEEK THREE: Monday, 70 miles (70 min.) in gym (20 walk on treadmill; 50 weight room, CORE day w/rope crunches, planks, air punches, stomach vacs for lower abs, ab machine, back machine; TB light).
Tuesday, 0 miles (rest day).
Wednesday, 75 miles (75 minutes), includes 35 doing LEG day and some TB in gym and walking 40 minutes outside.
Thursday, TBD.
Friday, TBD.
Saturday, TBD.
Sunday, TBD.
Total WEEK THREE Miles: 145
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Total WEEK TWO Miles: 354
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Total WEEK ONE Miles: 371
Amarantha’s NOLA challenge report: TOTAL LAPS 1, TOTAL MILES 935
---------- WEEK THREE: Monday, 70 miles (70 min.) in gym (20 walk on treadmill; 50 weight room, CORE day w/rope crunches, planks, air punches, stomach vacs for lower abs, ab machine, back machine; TB light).
Tuesday, 0 miles (rest day).
Wednesday, 75 miles (75 minutes), includes 35 doing LEG day and some TB in gym and walking 40 minutes outside.
Thursday, 0 miles (rest day).
Friday, 65 miles (65 minutes), includes 10 on elliptical, 55 weights with trainer, TB.
Saturday, TBD.
Sunday, TBD.
Total WEEK THREE Miles: 210
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Total WEEK TWO Miles: 354
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Total WEEK ONE Miles: 371
Still walking here too.
I did 60 min on Monday, 30 last night and am hoping for another 60 both tonight and tomorrow. Oh and we're going to Ikea tonight. I'm hoping to pick up an extra hour of walking around there.
Good trekking, Seattle Jo! Here's my update through Sunday!!!!
Amarantha’s NOLA challenge report: TOTAL LAPS 1, TOTAL MILES 965 (One Lap equals 490, two equals 980, etc.
---------- WEEK THREE: Monday, 70 miles (70 min.) in gym (20 walk on treadmill; 50 weight room, CORE day w/rope crunches, planks, air punches, stomach vacs for lower abs, ab machine, back machine; TB light).
Tuesday, 0 miles (rest day).
Wednesday, 75 miles (75 minutes), includes 35 doing LEG day and some TB in gym and walking 40 minutes outside.
Thursday, 0 miles (rest day).
Friday, 65 miles (65 minutes), includes 10 on elliptical, 55 weights with trainer, TB.
Saturday, 30 miles (30 minutes), walking.
Sunday, Rest Day.
Total WEEK THREE Miles: 240
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Total WEEK TWO Miles: 354
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Total WEEK ONE Miles: 371
Last edited by Amarantha2; 01-25-2004 at 02:44 PM.
Reason: Weird computer stuff!
Yowza!!!! I hit Atlanta early in the a.m., had a latte in the town square and started hoofing back to NOLA!!! The Atlantans never even knew what hit ‘em ‘cause I was such a blur!
Amarantha’s NOLA challenge report: TOTAL LAPS 2, TOTAL MILES 1015 (One Lap equals 490, two equals 980, etc.)
---------- WEEK FOUR: Monday, 50 miles (50 min.) LEG DAY & light TB, no cardio.
Tuesday, TBD.
Wednesday, TBD.
Thursday, TBD.
Friday, TBD.
Saturday, TBD.
Sunday, TBD.
Total WEEK FOUR Miles: 50
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Total WEEK THREE Miles: 240
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Total WEEK TWO Miles: 354
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Total WEEK ONE Miles: 371
Last edited by Amarantha2; 01-26-2004 at 08:45 AM.
Reason: Wowza!
Zam, pow, a little bit back on track! Heading to that third lap! Anagramatic, I think I see thee up ahead in the direction of NOLA! Running to catch up with thee so's we can chat for awhile on the road! I'm thinking o' those pralines at the little shop near a cypress swamp ... well, no, no pralines, but I'm thinking of the cypress swamp! If I can't catch up with thee tonight, I'll try tomorrow!!! Yowza! Zippeddydodah!
Amarantha’s NOLA challenge report: TOTAL LAPS 2, TOTAL MILES 1055 (One Lap equals 490, two equals 980, etc.)
---------- WEEK FOUR: Monday, 50 miles (50 min.) LEG DAY & light TB, no cardio.
Tuesday, 40 miles (40 min.), walk/run on treadmill at gym.
Wednesday, TBD.
Thursday, TBD.
Friday, TBD.
Saturday, TBD.
Sunday, TBD.
Total WEEK FOUR Miles: 909
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Total WEEK THREE Miles: 240
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Total WEEK TWO Miles: 354
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Total WEEK ONE Miles: 371
After a very long stop in the mid twenties...I have added another 8 miles...that is as long as the treadmill went before it slipped...SHOOT!
Oh well some is better than none!
Did about 115 minutes yesterday. Too cold today for much, only up to 55. That works for me on the beach but not dh. And I'm planning a movie for this afternoon so no store walking.
No pralines - oh no. They're my reason for going to NO. (no, I didn't really say that - it was my evil twin.)
Huzzah! My friends sent me a picture of their small pink house in NOLA! It has a cypress tree and a wrought iron fence. I’m thinking about that as I “hike” on towards Louisiana!!!! Yowza!
Amarantha’s NOLA challenge report: TOTAL LAPS 2, TOTAL MILES 1225 (One Lap equals 490, two equals 980, three equals 1470.)
---------- WEEK FOUR: Monday, 50 miles (50 min.) LEG DAY & light TB, no cardio.
Tuesday, 40 miles (40 min.), walk/run on treadmill at gym.
Wednesday, 10 miles (10 min.), shoulders/biceps in gym.
Thursday, 60 miles (60 min.), cardio in gym (20 min. recumbent bike, 30 walk/run on treadmill); 10 min. in weight room (chest presses, planks, stretch).
Friday, TBD.
Saturday, TBD.
Sunday, TBD.
Total WEEK FOUR Miles: 160
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Total WEEK THREE Miles: 240
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Total WEEK TWO Miles: 354
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Total WEEK ONE Miles: 371
Huzzah! My friends sent me a picture of their small pink house in NOLA! It has a cypress tree and a wrought iron fence. I’m thinking about that as I “hike” on towards Louisiana!!!! Yowza!
Amarantha’s NOLA challenge report: TOTAL LAPS 2, TOTAL MILES 1295 (One Lap equals 490, two equals 980, three equals 1470.)
---------- WEEK FOUR: Monday, 50 miles (50 min.) LEG DAY & light TB, no cardio.
Tuesday, 40 miles (40 min.), walk/run on treadmill at gym.
Wednesday, 10 miles (10 min.), shoulders/biceps in gym.
Thursday, 60 miles (60 min.), cardio in gym (20 min. recumbent bike, 30 walk/run on treadmill); 10 min. in weight room (chest presses, planks, stretch).
Friday, 70 miles (70 min.), 10 min. elliptical in gym; 60 minutes TB in weight room with trainer.
Saturday, TBD.
Sunday, TBD.
Total WEEK FOUR Miles: 230
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Total WEEK THREE Miles: 240
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Total WEEK TWO Miles: 354
----------
Total WEEK ONE Miles: 371
Huzzah! My friends sent me a picture of their small pink house in NOLA! It has a cypress tree and a wrought iron fence. I’m thinking about that as I “hike” on towards Louisiana!!!! Yowza!
Amarantha’s NOLA challenge report: TOTAL LAPS 2, TOTAL MILES 1325 (One Lap equals 490, two equals 980, three equals 1470.)
---------- WEEK FOUR: Monday, 50 miles (50 min.) LEG DAY & light TB, no cardio.
Tuesday, 40 miles (40 min.), walk/run on treadmill at gym.
Wednesday, 10 miles (10 min.), shoulders/biceps in gym.
Thursday, 60 miles (60 min.), cardio in gym (20 min. recumbent bike, 30 walk/run on treadmill); 10 min. in weight room (chest presses, planks, stretch).
Friday, 70 miles (70 min.), 10 min. elliptical in gym; 60 minutes TB in weight room with trainer.
Saturday, 30 miles (30 min.), run/walk on treadmill in gym.
Sunday, TBD.
Total WEEK FOUR Miles: 260
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Total WEEK THREE Miles: 240
----------
Total WEEK TWO Miles: 354
----------
Total WEEK ONE Miles: 371
I hit Atlanta early in the a.m., had a latte in the town square and started hoofing back to NOLA!!! The Atlantans never even knew what hit ‘em ‘cause I was such a blur!
I'm back...sorta
ah!
Ah Friday
